Pate, goose liver, smoked, canned vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pate, goose liver, smoked, canned
462 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
462 kcal
118 kcal
Protein
11.4 g
1.8 g
Carbs
4.7 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
43.8 g
5.1 g
Sodium
697 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 75% fewer calories (118 kcal vs 462 kcal).
- Pate, goose liver, smoked, canned has more protein (11.4 g vs 1.8 g).
- Pate, goose liver, smoked, canned has more carbs (4.7 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 43.8 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 697 mg).
| Macronutrients | Pate, goose liver, smoked, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 462 kcal | 118 kcal |
| Protein | 11.4 g | 1.8 g |
| Total Fat | 43.8 g | 5.1 g |
| Total Carbohydrate | 4.7 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 37.0 g | 76.0 g |
| Carbohydrates | Pate, goose liver, smoked, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.7 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Pate, goose liver, smoked, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 43.8 g | 5.1 g |
| Saturated Fat | 14.5 g | 0.7 g |
| Monounsaturated Fat | 25.6 g | 0.8 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | ~ |
| Omega-6 Fatty Acids | 570.0 mg | ~ |
| Protein & Amino Acids | Pate, goose liver, smoked, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.4 g | 1.8 g |
| Histidine | 303.0 mg | ~ |
| Isoleucine | 606.0 mg | ~ |
| Leucine | 1,029.0 mg | ~ |
| Lysine | 863.0 mg | ~ |
| Methionine | 270.0 mg | ~ |
| Phenylalanine | 567.0 mg | ~ |
| Threonine | 507.0 mg | ~ |
| Tryptophan | 161.0 mg | ~ |
| Valine | 719.0 mg | ~ |
| Alanine | 662.0 mg | ~ |
| Arginine | 699.0 mg | ~ |
| Aspartic Acid | 1,083.0 mg | ~ |
| Cystine | 153.0 mg | ~ |
| Glutamic Acid | 1,477.0 mg | ~ |
| Glycine | 662.0 mg | ~ |
| Proline | 565.0 mg | ~ |
| Serine | 491.0 mg | ~ |
| Tyrosine | 401.0 mg | ~ |
| Vitamins | Pate, goose liver, smoked, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 1,001.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 5.0 mcg |
| Vitamin B12 | 9.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Minerals | Pate, goose liver, smoked, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 70.0 mg | 65.0 mg |
| Iron | 5.5 mg | 0.3 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 200.0 mg | 49.0 mg |
| Potassium | 138.0 mg | ~ |
| Sodium | 697.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 44.0 mcg | ~ |
| Sterols | Pate, goose liver, smoked, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 150.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pate, goose liver, smoked, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pate, goose liver, smoked, canned or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 462 kcal for Pate, goose liver, smoked, canned vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pate, goose liver, smoked, canned or McDONALD'S, Fruit & Walnut Salad?
Pate, goose liver, smoked, canned has more protein: 11.4 g for Pate, goose liver, smoked, canned vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pate, goose liver, smoked, canned or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pate, goose liver, smoked, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.