Pate, goose liver, smoked, canned vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Pate, goose liver, smoked, canned
462 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
462 kcal
63 kcal
Protein
11.4 g
2.6 g
Carbs
4.7 g
14.0 g
Fiber
0.0 g
2.6 g
Fat
43.8 g
0.5 g
Sodium
697 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 86% fewer calories (63 kcal vs 462 kcal).
- Pate, goose liver, smoked, canned has more protein (11.4 g vs 2.6 g).
- Pate, goose liver, smoked, canned has more carbs (4.7 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 43.8 g).
| Macronutrients | Pate, goose liver, smoked, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 462 kcal | 63 kcal |
| Protein | 11.4 g | 2.6 g |
| Total Fat | 43.8 g | 0.5 g |
| Total Carbohydrate | 4.7 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Water | 37.0 g | 82.0 g |
| Carbohydrates | Pate, goose liver, smoked, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.7 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Fats & Fatty Acids | Pate, goose liver, smoked, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 43.8 g | 0.5 g |
| Saturated Fat | 14.5 g | 0.1 g |
| Monounsaturated Fat | 25.6 g | 0.1 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 200.0 mg |
| Protein & Amino Acids | Pate, goose liver, smoked, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 11.4 g | 2.6 g |
| Histidine | 303.0 mg | 83.0 mg |
| Isoleucine | 606.0 mg | 147.0 mg |
| Leucine | 1,029.0 mg | 229.0 mg |
| Lysine | 863.0 mg | 152.0 mg |
| Methionine | 270.0 mg | 35.0 mg |
| Phenylalanine | 567.0 mg | 126.0 mg |
| Threonine | 507.0 mg | 108.0 mg |
| Tryptophan | 161.0 mg | 29.0 mg |
| Valine | 719.0 mg | 158.0 mg |
| Alanine | 662.0 mg | 143.0 mg |
| Arginine | 699.0 mg | 152.0 mg |
| Aspartic Acid | 1,083.0 mg | 253.0 mg |
| Cystine | 153.0 mg | 28.0 mg |
| Glutamic Acid | 1,477.0 mg | 392.0 mg |
| Glycine | 662.0 mg | 104.0 mg |
| Proline | 565.0 mg | 102.0 mg |
| Serine | 491.0 mg | 150.0 mg |
| Tyrosine | 401.0 mg | 89.0 mg |
| Vitamins | Pate, goose liver, smoked, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1,001.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 60.0 mcg | 32.0 mcg |
| Vitamin B12 | 9.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Minerals | Pate, goose liver, smoked, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 70.0 mg | 11.0 mg |
| Iron | 5.5 mg | 0.5 mg |
| Magnesium | 13.0 mg | 19.0 mg |
| Phosphorus | 200.0 mg | 55.0 mg |
| Potassium | 138.0 mg | 163.0 mg |
| Sodium | 697.0 mg | 221.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 44.0 mcg | 0.6 mcg |
| Sterols | Pate, goose liver, smoked, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 150.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pate, goose liver, smoked, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pate, goose liver, smoked, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 462 kcal for Pate, goose liver, smoked, canned vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Pate, goose liver, smoked, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Pate, goose liver, smoked, canned has more protein: 11.4 g for Pate, goose liver, smoked, canned vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Pate, goose liver, smoked, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Pate, goose liver, smoked, canned vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Pate, goose liver, smoked, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Pate, goose liver, smoked, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.