Pate, goose liver, smoked, canned vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pate, goose liver, smoked, canned
462 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
462 kcal
327 kcal
Protein
11.4 g
14.5 g
Carbs
4.7 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
43.8 g
28.5 g
Sodium
697 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 29% fewer calories (327 kcal vs 462 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.7 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 43.8 g).
- Pate, goose liver, smoked, canned has more sodium (697 mg vs 1,160 mg).
| Macronutrients | Pate, goose liver, smoked, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 462 kcal | 327 kcal |
| Protein | 11.4 g | 14.5 g |
| Total Fat | 43.8 g | 28.5 g |
| Total Carbohydrate | 4.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 37.0 g | 50.6 g |
| Carbohydrates | Pate, goose liver, smoked, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pate, goose liver, smoked, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 43.8 g | 28.5 g |
| Saturated Fat | 14.5 g | 9.3 g |
| Monounsaturated Fat | 25.6 g | 12.7 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Omega-3 Fatty Acids | 10.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pate, goose liver, smoked, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.4 g | 14.5 g |
| Histidine | 303.0 mg | 320.0 mg |
| Isoleucine | 606.0 mg | 484.0 mg |
| Leucine | 1,029.0 mg | 1,032.0 mg |
| Lysine | 863.0 mg | 909.0 mg |
| Methionine | 270.0 mg | 311.0 mg |
| Phenylalanine | 567.0 mg | 553.0 mg |
| Threonine | 507.0 mg | 534.0 mg |
| Tryptophan | 161.0 mg | 145.0 mg |
| Valine | 719.0 mg | 616.0 mg |
| Alanine | 662.0 mg | 762.0 mg |
| Arginine | 699.0 mg | 767.0 mg |
| Aspartic Acid | 1,083.0 mg | 1,125.0 mg |
| Cystine | 153.0 mg | 248.0 mg |
| Glutamic Acid | 1,477.0 mg | 1,631.0 mg |
| Glycine | 662.0 mg | 886.0 mg |
| Proline | 565.0 mg | 767.0 mg |
| Serine | 491.0 mg | 588.0 mg |
| Tyrosine | 401.0 mg | 430.0 mg |
| Vitamins | Pate, goose liver, smoked, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 1,001.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 2.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 60.0 mcg | 44.0 mcg |
| Vitamin B12 | 9.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Pate, goose liver, smoked, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 70.0 mg | 9.0 mg |
| Iron | 5.5 mg | 11.2 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 200.0 mg | 168.0 mg |
| Potassium | 138.0 mg | 199.0 mg |
| Sodium | 697.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 44.0 mcg | 58.0 mcg |
| Sterols | Pate, goose liver, smoked, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 150.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Pate, goose liver, smoked, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Pate, goose liver, smoked, canned or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 462 kcal for Pate, goose liver, smoked, canned vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pate, goose liver, smoked, canned or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.4 g for Pate, goose liver, smoked, canned vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pate, goose liver, smoked, canned or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.