Pate, goose liver, smoked, canned vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pate, goose liver, smoked, canned
462 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
462 kcal
341 kcal
Protein
11.4 g
14.2 g
Carbs
4.7 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
~
0.7 g
Fat
43.8 g
30.6 g
Sodium
697 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 26% fewer calories (341 kcal vs 462 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fat (30.6 g vs 43.8 g).
| Macronutrients | Pate, goose liver, smoked, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 462 kcal | 341 kcal |
| Protein | 11.4 g | 14.2 g |
| Total Fat | 43.8 g | 30.6 g |
| Total Carbohydrate | 4.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 37.0 g | 49.6 g |
| Carbohydrates | Pate, goose liver, smoked, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Pate, goose liver, smoked, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 43.8 g | 30.6 g |
| Saturated Fat | 14.5 g | 10.9 g |
| Monounsaturated Fat | 25.6 g | 15.6 g |
| Polyunsaturated Fat | 0.8 g | 3.8 g |
| Omega-3 Fatty Acids | 10.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pate, goose liver, smoked, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.4 g | 14.2 g |
| Histidine | 303.0 mg | ~ |
| Isoleucine | 606.0 mg | ~ |
| Leucine | 1,029.0 mg | ~ |
| Lysine | 863.0 mg | ~ |
| Methionine | 270.0 mg | ~ |
| Phenylalanine | 567.0 mg | ~ |
| Threonine | 507.0 mg | ~ |
| Tryptophan | 161.0 mg | ~ |
| Valine | 719.0 mg | ~ |
| Alanine | 662.0 mg | ~ |
| Arginine | 699.0 mg | ~ |
| Aspartic Acid | 1,083.0 mg | ~ |
| Cystine | 153.0 mg | ~ |
| Glutamic Acid | 1,477.0 mg | ~ |
| Glycine | 662.0 mg | ~ |
| Proline | 565.0 mg | ~ |
| Serine | 491.0 mg | ~ |
| Tyrosine | 401.0 mg | ~ |
| Vitamins | Pate, goose liver, smoked, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 1,001.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 2.5 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 60.0 mcg | 61.0 mcg |
| Vitamin B12 | 9.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 2.9 mg |
| Minerals | Pate, goose liver, smoked, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 70.0 mg | 9.0 mg |
| Iron | 5.5 mg | 9.7 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 200.0 mg | 194.0 mg |
| Potassium | 138.0 mg | 184.0 mg |
| Sodium | 697.0 mg | 1,118.0 mg |
| Zinc | 0.9 mg | 3.2 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 44.0 mcg | ~ |
| Sterols | Pate, goose liver, smoked, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 150.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pate, goose liver, smoked, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pate, goose liver, smoked, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 462 kcal for Pate, goose liver, smoked, canned vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pate, goose liver, smoked, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.4 g for Pate, goose liver, smoked, canned vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pate, goose liver, smoked, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Pate, goose liver, smoked, canned vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pate, goose liver, smoked, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.