Parsley, freeze-dried vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Parsley, freeze-dried
271 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
271 kcal
582 kcal
Protein
31.3 g
19.3 g
Carbs
42.4 g
24.1 g
Fiber
32.7 g
11.1 g
Sugars
~
2.7 g
Fat
5.2 g
49.8 g
Sodium
391 mg
3 mg
Key takeaways
- Parsley, freeze-dried has 53% fewer calories (271 kcal vs 582 kcal).
- Parsley, freeze-dried has more protein (31.3 g vs 19.3 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 42.4 g).
- Parsley, freeze-dried has more fiber (32.7 g vs 11.1 g).
- Parsley, freeze-dried has less fat (5.2 g vs 49.8 g).
| Macronutrients | Parsley, freeze-dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 271 kcal | 582 kcal |
| Protein | 31.3 g | 19.3 g |
| Total Fat | 5.2 g | 49.8 g |
| Total Carbohydrate | 42.4 g | 24.1 g |
| Dietary Fiber | 32.7 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 2.0 g | 1.2 g |
| Carbohydrates | Parsley, freeze-dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 42.4 g | 24.1 g |
| Dietary Fiber | 32.7 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Parsley, freeze-dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 5.2 g | 49.8 g |
| Saturated Fat | ~ | 5.2 g |
| Monounsaturated Fat | ~ | 9.5 g |
| Polyunsaturated Fat | ~ | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 69.0 mg |
| Omega-6 Fatty Acids | ~ | 32,782.0 mg |
| Protein & Amino Acids | Parsley, freeze-dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 31.3 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | 3,115.0 mg | 795.0 mg |
| Methionine | 210.0 mg | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | 516.0 mg | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Parsley, freeze-dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 149.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 1.0 mg | 0.1 mg |
| Riboflavin (B2) | 2.3 mg | 0.2 mg |
| Niacin (B3) | 10.4 mg | 7.0 mg |
| Vitamin B6 | 1.4 mg | 0.8 mg |
| Folate (B9) | 194.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Parsley, freeze-dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 176.0 mg | 70.0 mg |
| Iron | 53.9 mg | 3.8 mg |
| Magnesium | 372.0 mg | 129.0 mg |
| Phosphorus | 548.0 mg | 1,155.0 mg |
| Potassium | 6,300.0 mg | 850.0 mg |
| Sodium | 391.0 mg | 3.0 mg |
| Zinc | 6.1 mg | 5.3 mg |
| Copper | 0.5 mg | 1.8 mg |
| Manganese | 1.3 mg | 2.1 mg |
| Selenium | 32.3 mcg | 79.3 mcg |
| Sterols | Parsley, freeze-dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Parsley, freeze-dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 19.1 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Parsley, freeze-dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Parsley, freeze-dried has fewer calories: 271 kcal for Parsley, freeze-dried vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Parsley, freeze-dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Parsley, freeze-dried has more protein: 31.3 g for Parsley, freeze-dried vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Parsley, freeze-dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Parsley, freeze-dried has more fiber: 32.7 g for Parsley, freeze-dried vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Parsley, freeze-dried or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Parsley, freeze-dried is lower in calories, and Parsley, freeze-dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.