Parsley, freeze-dried vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Parsley, freeze-dried
271 kcal
Seeds, chia seeds, dried
486 kcal
Calories
271 kcal
486 kcal
Protein
31.3 g
16.5 g
Carbs
42.4 g
42.1 g
Fiber
32.7 g
34.4 g
Fat
5.2 g
30.7 g
Sodium
391 mg
16 mg
Key takeaways
- Parsley, freeze-dried has 44% fewer calories (271 kcal vs 486 kcal).
- Parsley, freeze-dried has more protein (31.3 g vs 16.5 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 42.4 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 32.7 g).
- Parsley, freeze-dried has less fat (5.2 g vs 30.7 g).
| Macronutrients | Parsley, freeze-dried | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 271 kcal | 486 kcal |
| Protein | 31.3 g | 16.5 g |
| Total Fat | 5.2 g | 30.7 g |
| Total Carbohydrate | 42.4 g | 42.1 g |
| Dietary Fiber | 32.7 g | 34.4 g |
| Water | 2.0 g | 5.8 g |
| Carbohydrates | Parsley, freeze-dried | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 42.4 g | 42.1 g |
| Dietary Fiber | 32.7 g | 34.4 g |
| Fats & Fatty Acids | Parsley, freeze-dried | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 5.2 g | 30.7 g |
| Saturated Fat | ~ | 3.3 g |
| Monounsaturated Fat | ~ | 2.3 g |
| Polyunsaturated Fat | ~ | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 17,830.0 mg |
| Omega-6 Fatty Acids | ~ | 5,835.0 mg |
| Protein & Amino Acids | Parsley, freeze-dried | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 31.3 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | 3,115.0 mg | 970.0 mg |
| Methionine | 210.0 mg | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | 516.0 mg | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Parsley, freeze-dried | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin C | 149.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 1.0 mg | 0.6 mg |
| Riboflavin (B2) | 2.3 mg | 0.2 mg |
| Niacin (B3) | 10.4 mg | 8.8 mg |
| Vitamin B6 | 1.4 mg | ~ |
| Folate (B9) | 194.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.5 mg | ~ |
| Minerals | Parsley, freeze-dried | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 176.0 mg | 631.0 mg |
| Iron | 53.9 mg | 7.7 mg |
| Magnesium | 372.0 mg | 335.0 mg |
| Phosphorus | 548.0 mg | 860.0 mg |
| Potassium | 6,300.0 mg | 407.0 mg |
| Sodium | 391.0 mg | 16.0 mg |
| Zinc | 6.1 mg | 4.6 mg |
| Copper | 0.5 mg | 0.9 mg |
| Manganese | 1.3 mg | 2.7 mg |
| Selenium | 32.3 mcg | 55.2 mcg |
| Sterols | Parsley, freeze-dried | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Parsley, freeze-dried | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 19.1 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Parsley, freeze-dried or Seeds, chia seeds, dried?
Parsley, freeze-dried has fewer calories: 271 kcal for Parsley, freeze-dried vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Parsley, freeze-dried or Seeds, chia seeds, dried?
Parsley, freeze-dried has more protein: 31.3 g for Parsley, freeze-dried vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Parsley, freeze-dried or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 32.7 g for Parsley, freeze-dried vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Parsley, freeze-dried or Seeds, chia seeds, dried healthier?
Parsley, freeze-dried is lower in calories, and Parsley, freeze-dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.