Parsley, freeze-dried vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Parsley, freeze-dried
271 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
271 kcal
382 kcal
Protein
31.3 g
40.3 g
Carbs
42.4 g
35.1 g
Fiber
32.7 g
~
Fat
5.2 g
11.9 g
Sodium
391 mg
41 mg
Key takeaways
- Parsley, freeze-dried has 29% fewer calories (271 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 31.3 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 42.4 g).
- Parsley, freeze-dried has less fat (5.2 g vs 11.9 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 391 mg).
| Macronutrients | Parsley, freeze-dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 271 kcal | 382 kcal |
| Protein | 31.3 g | 40.3 g |
| Total Fat | 5.2 g | 11.9 g |
| Total Carbohydrate | 42.4 g | 35.1 g |
| Dietary Fiber | 32.7 g | ~ |
| Water | 2.0 g | 6.6 g |
| Carbohydrates | Parsley, freeze-dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 42.4 g | 35.1 g |
| Dietary Fiber | 32.7 g | ~ |
| Fats & Fatty Acids | Parsley, freeze-dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 5.2 g | 11.9 g |
| Saturated Fat | ~ | 1.6 g |
| Monounsaturated Fat | ~ | 4.4 g |
| Polyunsaturated Fat | ~ | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 88.0 mg |
| Omega-6 Fatty Acids | ~ | 5,019.0 mg |
| Protein & Amino Acids | Parsley, freeze-dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 31.3 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | 3,115.0 mg | 1,293.0 mg |
| Methionine | 210.0 mg | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | 516.0 mg | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Parsley, freeze-dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 149.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.0 mg | 2.5 mg |
| Riboflavin (B2) | 2.3 mg | 0.3 mg |
| Niacin (B3) | 10.4 mg | 12.6 mg |
| Vitamin B6 | 1.4 mg | 0.2 mg |
| Folate (B9) | 194.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 2.8 mg |
| Minerals | Parsley, freeze-dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 176.0 mg | 150.0 mg |
| Iron | 53.9 mg | 14.3 mg |
| Magnesium | 372.0 mg | 362.0 mg |
| Phosphorus | 548.0 mg | 810.0 mg |
| Potassium | 6,300.0 mg | 425.0 mg |
| Sodium | 391.0 mg | 41.0 mg |
| Zinc | 6.1 mg | 10.7 mg |
| Copper | 0.5 mg | 1.4 mg |
| Manganese | 1.3 mg | 1.4 mg |
| Selenium | 32.3 mcg | ~ |
| Sterols | Parsley, freeze-dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Parsley, freeze-dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 19.1 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Parsley, freeze-dried or Seeds, sesame flour, partially defatted?
Parsley, freeze-dried has fewer calories: 271 kcal for Parsley, freeze-dried vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Parsley, freeze-dried or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 31.3 g for Parsley, freeze-dried vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Parsley, freeze-dried or Seeds, sesame flour, partially defatted healthier?
Parsley, freeze-dried is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.