Parsley, freeze-dried vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Parsley, freeze-dried
271 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
271 kcal
631 kcal
Protein
31.3 g
20.5 g
Carbs
42.4 g
11.7 g
Fiber
32.7 g
11.6 g
Sugars
~
0.5 g
Fat
5.2 g
61.2 g
Sodium
391 mg
47 mg
Key takeaways
- Parsley, freeze-dried has 57% fewer calories (271 kcal vs 631 kcal).
- Parsley, freeze-dried has more protein (31.3 g vs 20.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 42.4 g).
- Parsley, freeze-dried has more fiber (32.7 g vs 11.6 g).
- Parsley, freeze-dried has less fat (5.2 g vs 61.2 g).
| Macronutrients | Parsley, freeze-dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 271 kcal | 631 kcal |
| Protein | 31.3 g | 20.5 g |
| Total Fat | 5.2 g | 61.2 g |
| Total Carbohydrate | 42.4 g | 11.7 g |
| Dietary Fiber | 32.7 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 2.0 g | 3.8 g |
| Carbohydrates | Parsley, freeze-dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 42.4 g | 11.7 g |
| Dietary Fiber | 32.7 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Parsley, freeze-dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 5.2 g | 61.2 g |
| Saturated Fat | ~ | 9.1 g |
| Monounsaturated Fat | ~ | 23.9 g |
| Polyunsaturated Fat | ~ | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 263.0 mg |
| Omega-6 Fatty Acids | ~ | 25,227.0 mg |
| Protein & Amino Acids | Parsley, freeze-dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 31.3 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | 3,115.0 mg | 650.0 mg |
| Methionine | 210.0 mg | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | 516.0 mg | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Parsley, freeze-dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 149.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.0 mg | 0.7 mg |
| Riboflavin (B2) | 2.3 mg | 0.1 mg |
| Niacin (B3) | 10.4 mg | 5.8 mg |
| Vitamin B6 | 1.4 mg | 0.4 mg |
| Folate (B9) | 194.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Parsley, freeze-dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 176.0 mg | 60.0 mg |
| Iron | 53.9 mg | 6.4 mg |
| Magnesium | 372.0 mg | 345.0 mg |
| Phosphorus | 548.0 mg | 667.0 mg |
| Potassium | 6,300.0 mg | 370.0 mg |
| Sodium | 391.0 mg | 47.0 mg |
| Zinc | 6.1 mg | 6.7 mg |
| Copper | 0.5 mg | 1.4 mg |
| Manganese | 1.3 mg | 1.4 mg |
| Selenium | 32.3 mcg | 34.4 mcg |
| Sterols | Parsley, freeze-dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Parsley, freeze-dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 19.1 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Parsley, freeze-dried or Seeds, sesame seed kernels, dried (decorticated)?
Parsley, freeze-dried has fewer calories: 271 kcal for Parsley, freeze-dried vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Parsley, freeze-dried or Seeds, sesame seed kernels, dried (decorticated)?
Parsley, freeze-dried has more protein: 31.3 g for Parsley, freeze-dried vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Parsley, freeze-dried or Seeds, sesame seed kernels, dried (decorticated)?
Parsley, freeze-dried has more fiber: 32.7 g for Parsley, freeze-dried vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Parsley, freeze-dried or Seeds, sesame seed kernels, dried (decorticated) healthier?
Parsley, freeze-dried is lower in calories, and Parsley, freeze-dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.