Parsley, freeze-dried vs Quinoa, cooked
Nutrition comparison per 100 g.
Parsley, freeze-dried
271 kcal
Quinoa, cooked
120 kcal
Calories
271 kcal
120 kcal
Protein
31.3 g
4.4 g
Carbs
42.4 g
21.3 g
Fiber
32.7 g
2.8 g
Fat
5.2 g
1.9 g
Sodium
391 mg
7 mg
Key takeaways
- Quinoa, cooked has 56% fewer calories (120 kcal vs 271 kcal).
- Parsley, freeze-dried has more protein (31.3 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 42.4 g).
- Parsley, freeze-dried has more fiber (32.7 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 5.2 g).
| Macronutrients | Parsley, freeze-dried | Quinoa, cooked |
|---|---|---|
| Calories | 271 kcal | 120 kcal |
| Protein | 31.3 g | 4.4 g |
| Total Fat | 5.2 g | 1.9 g |
| Total Carbohydrate | 42.4 g | 21.3 g |
| Dietary Fiber | 32.7 g | 2.8 g |
| Water | 2.0 g | 71.6 g |
| Carbohydrates | Parsley, freeze-dried | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 42.4 g | 21.3 g |
| Dietary Fiber | 32.7 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Parsley, freeze-dried | Quinoa, cooked |
|---|---|---|
| Total Fat | 5.2 g | 1.9 g |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | Parsley, freeze-dried | Quinoa, cooked |
|---|---|---|
| Protein | 31.3 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | 3,115.0 mg | 239.0 mg |
| Methionine | 210.0 mg | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | 516.0 mg | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Parsley, freeze-dried | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 149.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 1.0 mg | 0.1 mg |
| Riboflavin (B2) | 2.3 mg | 0.1 mg |
| Niacin (B3) | 10.4 mg | 0.4 mg |
| Vitamin B6 | 1.4 mg | 0.1 mg |
| Folate (B9) | 194.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.5 mg | ~ |
| Minerals | Parsley, freeze-dried | Quinoa, cooked |
|---|---|---|
| Calcium | 176.0 mg | 17.0 mg |
| Iron | 53.9 mg | 1.5 mg |
| Magnesium | 372.0 mg | 64.0 mg |
| Phosphorus | 548.0 mg | 152.0 mg |
| Potassium | 6,300.0 mg | 172.0 mg |
| Sodium | 391.0 mg | 7.0 mg |
| Zinc | 6.1 mg | 1.1 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 1.3 mg | 0.6 mg |
| Selenium | 32.3 mcg | 2.8 mcg |
| Sterols | Parsley, freeze-dried | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Parsley, freeze-dried | Quinoa, cooked |
|---|---|---|
| Ash | 19.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Parsley, freeze-dried or Quinoa, cooked?
Quinoa, cooked has fewer calories: 271 kcal for Parsley, freeze-dried vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Parsley, freeze-dried or Quinoa, cooked?
Parsley, freeze-dried has more protein: 31.3 g for Parsley, freeze-dried vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Parsley, freeze-dried or Quinoa, cooked?
Parsley, freeze-dried has more fiber: 32.7 g for Parsley, freeze-dried vs 2.8 g for Quinoa, cooked per 100 g.
Is Parsley, freeze-dried or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Parsley, freeze-dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.