Papaya nectar, canned vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Papaya nectar, canned
57 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
57 kcal
47 kcal
Protein
0.2 g
0.9 g
Carbs
14.5 g
11.8 g
Fiber
0.6 g
2.4 g
Sugars
13.9 g
9.4 g
Fat
0.2 g
0.1 g
Sodium
5 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 17% fewer calories (47 kcal vs 57 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.2 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 14.5 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.6 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 13.9 g).
| Macronutrients | Papaya nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 57 kcal | 47 kcal |
| Protein | 0.2 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 14.5 g | 11.8 g |
| Dietary Fiber | 0.6 g | 2.4 g |
| Total Sugars | 13.9 g | 9.4 g |
| Water | 85.0 g | 86.8 g |
| Carbohydrates | Papaya nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 14.5 g | 11.8 g |
| Dietary Fiber | 0.6 g | 2.4 g |
| Total Sugars | 13.9 g | 9.4 g |
| Fats & Fatty Acids | Papaya nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 28.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 7.0 mg | 18.0 mg |
| Protein & Amino Acids | Papaya nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.2 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Papaya nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 11.0 mcg |
| Vitamin C | 3.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 2.0 mg | 8.4 mg |
| Minerals | Papaya nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 10.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 3.0 mg | 10.0 mg |
| Phosphorus | 0.0 mg | 14.0 mg |
| Potassium | 31.0 mg | 181.0 mg |
| Sodium | 5.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.5 mcg |
| Sterols | Papaya nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Papaya nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Papaya nectar, canned or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 57 kcal for Papaya nectar, canned vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Papaya nectar, canned or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.2 g for Papaya nectar, canned vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Papaya nectar, canned or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.6 g for Papaya nectar, canned vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Papaya nectar, canned or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.