Papaya nectar, canned vs Abiyuch, raw
Nutrition comparison per 100 g.
Papaya nectar, canned
57 kcal
Abiyuch, raw
69 kcal
Calories
57 kcal
69 kcal
Protein
0.2 g
1.5 g
Carbs
14.5 g
17.6 g
Fiber
0.6 g
5.3 g
Sugars
13.9 g
8.6 g
Fat
0.2 g
0.1 g
Sodium
5 mg
20 mg
Key takeaways
- Papaya nectar, canned has 18% fewer calories (57 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.2 g).
- Papaya nectar, canned has more carbs (14.5 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.6 g).
- Abiyuch, raw has more sugars (8.6 g vs 13.9 g).
| Macronutrients | Papaya nectar, canned | Abiyuch, raw |
|---|---|---|
| Calories | 57 kcal | 69 kcal |
| Protein | 0.2 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 14.5 g | 17.6 g |
| Dietary Fiber | 0.6 g | 5.3 g |
| Total Sugars | 13.9 g | 8.6 g |
| Water | 85.0 g | 79.9 g |
| Carbohydrates | Papaya nectar, canned | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 14.5 g | 17.6 g |
| Dietary Fiber | 0.6 g | 5.3 g |
| Total Sugars | 13.9 g | 8.6 g |
| Fats & Fatty Acids | Papaya nectar, canned | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 28.0 mg | ~ |
| Omega-6 Fatty Acids | 7.0 mg | ~ |
| Protein & Amino Acids | Papaya nectar, canned | Abiyuch, raw |
|---|---|---|
| Protein | 0.2 g | 1.5 g |
| Vitamins | Papaya nectar, canned | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 5.0 mcg |
| Vitamin C | 3.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 2.0 mg | ~ |
| Minerals | Papaya nectar, canned | Abiyuch, raw |
|---|---|---|
| Calcium | 10.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 3.0 mg | 24.0 mg |
| Phosphorus | 0.0 mg | 47.0 mg |
| Potassium | 31.0 mg | 304.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.3 mcg | ~ |
| Sterols | Papaya nectar, canned | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Papaya nectar, canned | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Papaya nectar, canned or Abiyuch, raw?
Papaya nectar, canned has fewer calories: 57 kcal for Papaya nectar, canned vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Papaya nectar, canned or Abiyuch, raw?
Abiyuch, raw has more protein: 0.2 g for Papaya nectar, canned vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Papaya nectar, canned or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.6 g for Papaya nectar, canned vs 5.3 g for Abiyuch, raw per 100 g.
Is Papaya nectar, canned or Abiyuch, raw healthier?
Papaya nectar, canned is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.