Papaya nectar, canned vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Papaya nectar, canned
57 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
57 kcal
346 kcal
Protein
0.2 g
3.9 g
Carbs
14.5 g
88.3 g
Fiber
0.6 g
9.9 g
Sugars
13.9 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
5 mg
3 mg
Key takeaways
- Papaya nectar, canned has 84% fewer calories (57 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.2 g).
- Papaya nectar, canned has more carbs (14.5 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.6 g).
- Papaya nectar, canned has more sugars (13.9 g vs 47.3 g).
| Macronutrients | Papaya nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 57 kcal | 346 kcal |
| Protein | 0.2 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 14.5 g | 88.3 g |
| Dietary Fiber | 0.6 g | 9.9 g |
| Total Sugars | 13.9 g | 47.3 g |
| Water | 85.0 g | 3.0 g |
| Carbohydrates | Papaya nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 14.5 g | 88.3 g |
| Dietary Fiber | 0.6 g | 9.9 g |
| Total Sugars | 13.9 g | 47.3 g |
| Fats & Fatty Acids | Papaya nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 28.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 7.0 mg | 211.0 mg |
| Protein & Amino Acids | Papaya nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.2 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Papaya nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 12.0 mcg |
| Vitamin C | 3.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.8 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 2.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 2.0 mg | 19.6 mg |
| Minerals | Papaya nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 10.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.2 mg |
| Magnesium | 3.0 mg | 108.0 mg |
| Phosphorus | 0.0 mg | 74.0 mg |
| Potassium | 31.0 mg | 1,491.0 mg |
| Sodium | 5.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.3 mcg | 3.9 mcg |
| Sterols | Papaya nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Papaya nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Papaya nectar, canned or Bananas, dehydrated, or banana powder?
Papaya nectar, canned has fewer calories: 57 kcal for Papaya nectar, canned vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Papaya nectar, canned or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.2 g for Papaya nectar, canned vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Papaya nectar, canned or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.6 g for Papaya nectar, canned vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Papaya nectar, canned or Bananas, dehydrated, or banana powder healthier?
Papaya nectar, canned is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.