Papaya nectar, canned vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Papaya nectar, canned
57 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
57 kcal
32 kcal
Protein
0.2 g
0.4 g
Carbs
14.5 g
7.7 g
Fiber
0.6 g
1.1 g
Sugars
13.9 g
~
Fat
0.2 g
0.3 g
Sodium
5 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 44% fewer calories (32 kcal vs 57 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.2 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 14.5 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.6 g).
- Papaya nectar, canned has more fat (0.2 g vs 0.3 g).
| Macronutrients | Papaya nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 57 kcal | 32 kcal |
| Protein | 0.2 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 14.5 g | 7.7 g |
| Dietary Fiber | 0.6 g | 1.1 g |
| Total Sugars | 13.9 g | ~ |
| Water | 85.0 g | 91.4 g |
| Carbohydrates | Papaya nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 14.5 g | 7.7 g |
| Dietary Fiber | 0.6 g | 1.1 g |
| Total Sugars | 13.9 g | ~ |
| Fats & Fatty Acids | Papaya nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 28.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 7.0 mg | 46.0 mg |
| Protein & Amino Acids | Papaya nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.2 g | 0.4 g |
| Vitamins | Papaya nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 38.0 mcg |
| Vitamin C | 3.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 2.0 mg | ~ |
| Minerals | Papaya nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 10.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 3.0 mg | 18.0 mg |
| Phosphorus | 0.0 mg | 11.0 mg |
| Potassium | 31.0 mg | 146.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.3 mcg | 0.6 mcg |
| Sterols | Papaya nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Papaya nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Papaya nectar, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 57 kcal for Papaya nectar, canned vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Papaya nectar, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.2 g for Papaya nectar, canned vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Papaya nectar, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.6 g for Papaya nectar, canned vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Papaya nectar, canned or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.