Papaya nectar, canned vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Papaya nectar, canned
57 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
57 kcal
57 kcal
Protein
0.2 g
0.2 g
Carbs
14.5 g
15.3 g
Fiber
0.6 g
2.0 g
Sugars
13.9 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
5 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has more protein (0.2 g vs 0.2 g).
- Papaya nectar, canned has more carbs (14.5 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.6 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 13.9 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.2 g).
| Macronutrients | Papaya nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 0.2 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 14.5 g | 15.3 g |
| Dietary Fiber | 0.6 g | 2.0 g |
| Total Sugars | 13.9 g | 13.3 g |
| Water | 85.0 g | 84.1 g |
| Carbohydrates | Papaya nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 14.5 g | 15.3 g |
| Dietary Fiber | 0.6 g | 2.0 g |
| Total Sugars | 13.9 g | 13.3 g |
| Fats & Fatty Acids | Papaya nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 28.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 7.0 mg | 18.0 mg |
| Protein & Amino Acids | Papaya nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.2 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Papaya nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 1.0 mcg |
| Vitamin C | 3.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.8 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 2.0 mg | 3.8 mg |
| Minerals | Papaya nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 3.0 mg | 4.0 mg |
| Phosphorus | 0.0 mg | 9.0 mg |
| Potassium | 31.0 mg | 105.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.3 mcg |
| Sterols | Papaya nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Papaya nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has more protein, Papaya nectar, canned or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more protein: 0.2 g for Papaya nectar, canned vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Papaya nectar, canned or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.6 g for Papaya nectar, canned vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Papaya nectar, canned or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.