Pancakes, plain, dry mix, complete, prepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Pancakes, plain, dry mix, complete, prepared
194 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
194 kcal
298 kcal
Protein
5.2 g
12.0 g
Carbs
36.7 g
30.5 g
Fiber
1.3 g
1.8 g
Sugars
~
3.2 g
Fat
2.5 g
14.2 g
Sodium
628 mg
692 mg
Key takeaways
- Pancakes, plain, dry mix, complete, prepared has 35% fewer calories (194 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.2 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 36.7 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.3 g).
- Pancakes, plain, dry mix, complete, prepared has more fat (2.5 g vs 14.2 g).
| Macronutrients | Pancakes, plain, dry mix, complete, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 194 kcal | 298 kcal |
| Protein | 5.2 g | 12.0 g |
| Total Fat | 2.5 g | 14.2 g |
| Total Carbohydrate | 36.7 g | 30.5 g |
| Dietary Fiber | 1.3 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 53.0 g | 40.8 g |
| Carbohydrates | Pancakes, plain, dry mix, complete, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 36.7 g | 30.5 g |
| Dietary Fiber | 1.3 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Pancakes, plain, dry mix, complete, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 2.5 g | 14.2 g |
| Saturated Fat | 0.5 g | 5.3 g |
| Monounsaturated Fat | 0.9 g | 4.4 g |
| Polyunsaturated Fat | 0.8 g | 3.5 g |
| Omega-3 Fatty Acids | 48.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 764.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Pancakes, plain, dry mix, complete, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.2 g | 12.0 g |
| Histidine | 126.0 mg | 322.0 mg |
| Isoleucine | 216.0 mg | 487.0 mg |
| Leucine | 444.0 mg | 952.0 mg |
| Lysine | 210.0 mg | 652.0 mg |
| Methionine | 105.0 mg | 247.0 mg |
| Phenylalanine | 255.0 mg | 564.0 mg |
| Threonine | 186.0 mg | 374.0 mg |
| Tryptophan | 59.0 mg | 116.0 mg |
| Valine | 258.0 mg | 604.0 mg |
| Alanine | 223.0 mg | 434.0 mg |
| Arginine | 220.0 mg | 485.0 mg |
| Aspartic Acid | 315.0 mg | 739.0 mg |
| Cystine | 96.0 mg | 178.0 mg |
| Glutamic Acid | 1,325.0 mg | 3,160.0 mg |
| Glycine | 171.0 mg | 400.0 mg |
| Proline | 504.0 mg | 1,134.0 mg |
| Serine | 266.0 mg | 588.0 mg |
| Tyrosine | 181.0 mg | 427.0 mg |
| Vitamins | Pancakes, plain, dry mix, complete, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 47.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 19.2 mg | ~ |
| Minerals | Pancakes, plain, dry mix, complete, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 126.0 mg | 146.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 334.0 mg | 205.0 mg |
| Potassium | 175.0 mg | 199.0 mg |
| Sodium | 628.0 mg | 692.0 mg |
| Zinc | 0.4 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 13.5 mcg | 20.6 mcg |
| Sterols | Pancakes, plain, dry mix, complete, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 12.0 mg | 25.0 mg |
| Other | Pancakes, plain, dry mix, complete, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain, dry mix, complete, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Pancakes, plain, dry mix, complete, prepared has fewer calories: 194 kcal for Pancakes, plain, dry mix, complete, prepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Pancakes, plain, dry mix, complete, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.2 g for Pancakes, plain, dry mix, complete, prepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Pancakes, plain, dry mix, complete, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.3 g for Pancakes, plain, dry mix, complete, prepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Pancakes, plain, dry mix, complete, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Pancakes, plain, dry mix, complete, prepared is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.