Pancakes, plain, dry mix, complete, prepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pancakes, plain, dry mix, complete, prepared
194 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
194 kcal
341 kcal
Protein
5.2 g
14.2 g
Carbs
36.7 g
2.3 g
Fiber
1.3 g
0.1 g
Sugars
~
0.7 g
Fat
2.5 g
30.6 g
Sodium
628 mg
1,118 mg
Key takeaways
- Pancakes, plain, dry mix, complete, prepared has 43% fewer calories (194 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 36.7 g).
- Pancakes, plain, dry mix, complete, prepared has more fiber (1.3 g vs 0.1 g).
- Pancakes, plain, dry mix, complete, prepared has more fat (2.5 g vs 30.6 g).
| Macronutrients | Pancakes, plain, dry mix, complete, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 194 kcal | 341 kcal |
| Protein | 5.2 g | 14.2 g |
| Total Fat | 2.5 g | 30.6 g |
| Total Carbohydrate | 36.7 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 53.0 g | 49.6 g |
| Carbohydrates | Pancakes, plain, dry mix, complete, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 36.7 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Pancakes, plain, dry mix, complete, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.5 g | 30.6 g |
| Saturated Fat | 0.5 g | 10.9 g |
| Monounsaturated Fat | 0.9 g | 15.6 g |
| Polyunsaturated Fat | 0.8 g | 3.8 g |
| Omega-3 Fatty Acids | 48.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 764.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pancakes, plain, dry mix, complete, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.2 g | 14.2 g |
| Histidine | 126.0 mg | ~ |
| Isoleucine | 216.0 mg | ~ |
| Leucine | 444.0 mg | ~ |
| Lysine | 210.0 mg | ~ |
| Methionine | 105.0 mg | ~ |
| Phenylalanine | 255.0 mg | ~ |
| Threonine | 186.0 mg | ~ |
| Tryptophan | 59.0 mg | ~ |
| Valine | 258.0 mg | ~ |
| Alanine | 223.0 mg | ~ |
| Arginine | 220.0 mg | ~ |
| Aspartic Acid | 315.0 mg | ~ |
| Cystine | 96.0 mg | ~ |
| Glutamic Acid | 1,325.0 mg | ~ |
| Glycine | 171.0 mg | ~ |
| Proline | 504.0 mg | ~ |
| Serine | 266.0 mg | ~ |
| Tyrosine | 181.0 mg | ~ |
| Vitamins | Pancakes, plain, dry mix, complete, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 0.2 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 1.7 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 37.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Choline | 19.2 mg | ~ |
| Minerals | Pancakes, plain, dry mix, complete, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 126.0 mg | 9.0 mg |
| Iron | 1.6 mg | 9.7 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 334.0 mg | 194.0 mg |
| Potassium | 175.0 mg | 184.0 mg |
| Sodium | 628.0 mg | 1,118.0 mg |
| Zinc | 0.4 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 13.5 mcg | ~ |
| Sterols | Pancakes, plain, dry mix, complete, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 12.0 mg | 160.0 mg |
| Other | Pancakes, plain, dry mix, complete, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain, dry mix, complete, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pancakes, plain, dry mix, complete, prepared has fewer calories: 194 kcal for Pancakes, plain, dry mix, complete, prepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pancakes, plain, dry mix, complete, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.2 g for Pancakes, plain, dry mix, complete, prepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pancakes, plain, dry mix, complete, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pancakes, plain, dry mix, complete, prepared has more fiber: 1.3 g for Pancakes, plain, dry mix, complete, prepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pancakes, plain, dry mix, complete, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Pancakes, plain, dry mix, complete, prepared is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.