Pancakes, plain, dry mix, complete, prepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pancakes, plain, dry mix, complete, prepared
194 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
194 kcal
327 kcal
Protein
5.2 g
14.5 g
Carbs
36.7 g
3.1 g
Fiber
1.3 g
0.0 g
Sugars
~
0.0 g
Fat
2.5 g
28.5 g
Sodium
628 mg
1,160 mg
Key takeaways
- Pancakes, plain, dry mix, complete, prepared has 41% fewer calories (194 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 36.7 g).
- Pancakes, plain, dry mix, complete, prepared has more fiber (1.3 g vs 0.0 g).
- Pancakes, plain, dry mix, complete, prepared has more fat (2.5 g vs 28.5 g).
| Macronutrients | Pancakes, plain, dry mix, complete, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 194 kcal | 327 kcal |
| Protein | 5.2 g | 14.5 g |
| Total Fat | 2.5 g | 28.5 g |
| Total Carbohydrate | 36.7 g | 3.1 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 53.0 g | 50.6 g |
| Carbohydrates | Pancakes, plain, dry mix, complete, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 36.7 g | 3.1 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pancakes, plain, dry mix, complete, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.5 g | 28.5 g |
| Saturated Fat | 0.5 g | 9.3 g |
| Monounsaturated Fat | 0.9 g | 12.7 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Omega-3 Fatty Acids | 48.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 764.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pancakes, plain, dry mix, complete, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.2 g | 14.5 g |
| Histidine | 126.0 mg | 320.0 mg |
| Isoleucine | 216.0 mg | 484.0 mg |
| Leucine | 444.0 mg | 1,032.0 mg |
| Lysine | 210.0 mg | 909.0 mg |
| Methionine | 105.0 mg | 311.0 mg |
| Phenylalanine | 255.0 mg | 553.0 mg |
| Threonine | 186.0 mg | 534.0 mg |
| Tryptophan | 59.0 mg | 145.0 mg |
| Valine | 258.0 mg | 616.0 mg |
| Alanine | 223.0 mg | 762.0 mg |
| Arginine | 220.0 mg | 767.0 mg |
| Aspartic Acid | 315.0 mg | 1,125.0 mg |
| Cystine | 96.0 mg | 248.0 mg |
| Glutamic Acid | 1,325.0 mg | 1,631.0 mg |
| Glycine | 171.0 mg | 886.0 mg |
| Proline | 504.0 mg | 767.0 mg |
| Serine | 266.0 mg | 588.0 mg |
| Tyrosine | 181.0 mg | 430.0 mg |
| Vitamins | Pancakes, plain, dry mix, complete, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 1.7 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 37.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | 19.2 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Pancakes, plain, dry mix, complete, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 126.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 334.0 mg | 168.0 mg |
| Potassium | 175.0 mg | 199.0 mg |
| Sodium | 628.0 mg | 1,160.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 13.5 mcg | 58.0 mcg |
| Sterols | Pancakes, plain, dry mix, complete, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 12.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pancakes, plain, dry mix, complete, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain, dry mix, complete, prepared or Braunschweiger (a liver sausage), pork?
Pancakes, plain, dry mix, complete, prepared has fewer calories: 194 kcal for Pancakes, plain, dry mix, complete, prepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pancakes, plain, dry mix, complete, prepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.2 g for Pancakes, plain, dry mix, complete, prepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Pancakes, plain, dry mix, complete, prepared or Braunschweiger (a liver sausage), pork?
Pancakes, plain, dry mix, complete, prepared has more fiber: 1.3 g for Pancakes, plain, dry mix, complete, prepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pancakes, plain, dry mix, complete, prepared or Braunschweiger (a liver sausage), pork healthier?
Pancakes, plain, dry mix, complete, prepared is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.