Pancakes, plain, dry mix, complete, prepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pancakes, plain, dry mix, complete, prepared
194 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
194 kcal
118 kcal
Protein
5.2 g
1.8 g
Carbs
36.7 g
16.6 g
Fiber
1.3 g
~
Sugars
~
12.5 g
Fat
2.5 g
5.1 g
Sodium
628 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 39% fewer calories (118 kcal vs 194 kcal).
- Pancakes, plain, dry mix, complete, prepared has more protein (5.2 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 36.7 g).
- Pancakes, plain, dry mix, complete, prepared has more fat (2.5 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 628 mg).
| Macronutrients | Pancakes, plain, dry mix, complete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 194 kcal | 118 kcal |
| Protein | 5.2 g | 1.8 g |
| Total Fat | 2.5 g | 5.1 g |
| Total Carbohydrate | 36.7 g | 16.6 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 53.0 g | 76.0 g |
| Carbohydrates | Pancakes, plain, dry mix, complete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 36.7 g | 16.6 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Pancakes, plain, dry mix, complete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.5 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.9 g | 0.8 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | ~ |
| Omega-6 Fatty Acids | 764.0 mg | ~ |
| Protein & Amino Acids | Pancakes, plain, dry mix, complete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.2 g | 1.8 g |
| Histidine | 126.0 mg | ~ |
| Isoleucine | 216.0 mg | ~ |
| Leucine | 444.0 mg | ~ |
| Lysine | 210.0 mg | ~ |
| Methionine | 105.0 mg | ~ |
| Phenylalanine | 255.0 mg | ~ |
| Threonine | 186.0 mg | ~ |
| Tryptophan | 59.0 mg | ~ |
| Valine | 258.0 mg | ~ |
| Alanine | 223.0 mg | ~ |
| Arginine | 220.0 mg | ~ |
| Aspartic Acid | 315.0 mg | ~ |
| Cystine | 96.0 mg | ~ |
| Glutamic Acid | 1,325.0 mg | ~ |
| Glycine | 171.0 mg | ~ |
| Proline | 504.0 mg | ~ |
| Serine | 266.0 mg | ~ |
| Tyrosine | 181.0 mg | ~ |
| Vitamins | Pancakes, plain, dry mix, complete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 0.2 mg | 145.3 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 19.2 mg | ~ |
| Minerals | Pancakes, plain, dry mix, complete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 126.0 mg | 65.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 334.0 mg | 49.0 mg |
| Potassium | 175.0 mg | ~ |
| Sodium | 628.0 mg | 32.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 13.5 mcg | ~ |
| Sterols | Pancakes, plain, dry mix, complete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 12.0 mg | 2.0 mg |
| Other | Pancakes, plain, dry mix, complete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain, dry mix, complete, prepared or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 194 kcal for Pancakes, plain, dry mix, complete, prepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pancakes, plain, dry mix, complete, prepared or McDONALD'S, Fruit & Walnut Salad?
Pancakes, plain, dry mix, complete, prepared has more protein: 5.2 g for Pancakes, plain, dry mix, complete, prepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pancakes, plain, dry mix, complete, prepared or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pancakes, plain, dry mix, complete, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.