Ostrich, outside strip, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, outside strip, raw
120 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
120 kcal
236 kcal
Protein
23.4 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.2 g
10.2 g
Sodium
70 mg
87 mg
Key takeaways
- Ostrich, outside strip, raw has 49% fewer calories (120 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 23.4 g).
- Ostrich, outside strip, raw has more fat (2.2 g vs 10.2 g).
- Ostrich, outside strip, raw has more sodium (70 mg vs 87 mg).
| Macronutrients | Ostrich, outside strip, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 120 kcal | 236 kcal |
| Protein | 23.4 g | 33.6 g |
| Total Fat | 2.2 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.6 g | 55.3 g |
| Carbohydrates | Ostrich, outside strip, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, outside strip, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.2 g | 10.2 g |
| Saturated Fat | 0.8 g | 4.0 g |
| Monounsaturated Fat | 0.9 g | 4.0 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Omega-3 Fatty Acids | 44.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 348.0 mg | 550.0 mg |
| Protein & Amino Acids | Ostrich, outside strip, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.4 g | 33.6 g |
| Histidine | 587.0 mg | 1,221.0 mg |
| Isoleucine | 1,110.0 mg | 1,656.0 mg |
| Leucine | 1,898.0 mg | 2,676.0 mg |
| Lysine | 2,063.0 mg | 2,771.0 mg |
| Methionine | 653.0 mg | 785.0 mg |
| Phenylalanine | 964.0 mg | 1,357.0 mg |
| Threonine | 1,025.0 mg | 1,469.0 mg |
| Tryptophan | 208.0 mg | 340.0 mg |
| Valine | 1,154.0 mg | 1,858.0 mg |
| Alanine | 1,499.0 mg | 2,000.0 mg |
| Arginine | 1,598.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,185.0 mg | 2,901.0 mg |
| Cystine | 240.0 mg | 380.0 mg |
| Glutamic Acid | 3,581.0 mg | 5,319.0 mg |
| Glycine | 1,562.0 mg | 1,728.0 mg |
| Proline | 1,218.0 mg | 1,404.0 mg |
| Serine | 935.0 mg | 1,260.0 mg |
| Tyrosine | 760.0 mg | 1,072.0 mg |
| Vitamins | Ostrich, outside strip, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 5.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.3 mg |
| Minerals | Ostrich, outside strip, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 3.7 mg | 1.4 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 229.0 mg | 263.0 mg |
| Potassium | 333.0 mg | 333.0 mg |
| Sodium | 70.0 mg | 87.0 mg |
| Zinc | 4.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.9 mcg | 14.5 mcg |
| Sterols | Ostrich, outside strip, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 79.0 mg | 148.0 mg |
| Other | Ostrich, outside strip, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ostrich, outside strip, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Ostrich, outside strip, raw has fewer calories: 120 kcal for Ostrich, outside strip, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, outside strip, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 23.4 g for Ostrich, outside strip, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, outside strip, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Ostrich, outside strip, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.