Ostrich, outside strip, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Ostrich, outside strip, raw
120 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
120 kcal
218 kcal
Protein
23.4 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
2.2 g
9.8 g
Sodium
70 mg
68 mg
Key takeaways
- Ostrich, outside strip, raw has 45% fewer calories (120 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 23.4 g).
- Ostrich, outside strip, raw has more fat (2.2 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 70 mg).
| Macronutrients | Ostrich, outside strip, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 120 kcal | 218 kcal |
| Protein | 23.4 g | 30.3 g |
| Total Fat | 2.2 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.6 g | 59.7 g |
| Carbohydrates | Ostrich, outside strip, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, outside strip, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.2 g | 9.8 g |
| Saturated Fat | 0.8 g | 3.7 g |
| Monounsaturated Fat | 0.9 g | 4.5 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Omega-3 Fatty Acids | 44.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 348.0 mg | 624.0 mg |
| Protein & Amino Acids | Ostrich, outside strip, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 23.4 g | 30.3 g |
| Histidine | 587.0 mg | 1,101.0 mg |
| Isoleucine | 1,110.0 mg | 1,494.0 mg |
| Leucine | 1,898.0 mg | 2,411.0 mg |
| Lysine | 2,063.0 mg | 2,498.0 mg |
| Methionine | 653.0 mg | 708.0 mg |
| Phenylalanine | 964.0 mg | 1,222.0 mg |
| Threonine | 1,025.0 mg | 1,324.0 mg |
| Tryptophan | 208.0 mg | 306.0 mg |
| Valine | 1,154.0 mg | 1,674.0 mg |
| Alanine | 1,499.0 mg | 1,805.0 mg |
| Arginine | 1,598.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,185.0 mg | 2,615.0 mg |
| Cystine | 240.0 mg | 344.0 mg |
| Glutamic Acid | 3,581.0 mg | 4,798.0 mg |
| Glycine | 1,562.0 mg | 1,557.0 mg |
| Proline | 1,218.0 mg | 1,266.0 mg |
| Serine | 935.0 mg | 1,135.0 mg |
| Tyrosine | 760.0 mg | 965.0 mg |
| Vitamins | Ostrich, outside strip, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | 5.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Minerals | Ostrich, outside strip, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 3.7 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 229.0 mg | 208.0 mg |
| Potassium | 333.0 mg | 289.0 mg |
| Sodium | 70.0 mg | 68.0 mg |
| Zinc | 4.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.9 mcg | 12.5 mcg |
| Sterols | Ostrich, outside strip, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 79.0 mg | 116.0 mg |
| Other | Ostrich, outside strip, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ostrich, outside strip, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Ostrich, outside strip, raw has fewer calories: 120 kcal for Ostrich, outside strip, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Ostrich, outside strip, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 23.4 g for Ostrich, outside strip, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Ostrich, outside strip, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Ostrich, outside strip, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.