Ostrich, outside strip, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, outside strip, raw
120 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
120 kcal
258 kcal
Protein
23.4 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.2 g
15.8 g
Sodium
70 mg
47 mg
Key takeaways
- Ostrich, outside strip, raw has 54% fewer calories (120 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 23.4 g).
- Ostrich, outside strip, raw has more fat (2.2 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 70 mg).
| Macronutrients | Ostrich, outside strip, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 120 kcal | 258 kcal |
| Protein | 23.4 g | 27.0 g |
| Total Fat | 2.2 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.6 g | 56.8 g |
| Carbohydrates | Ostrich, outside strip, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, outside strip, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.2 g | 15.8 g |
| Saturated Fat | 0.8 g | 7.8 g |
| Monounsaturated Fat | 0.9 g | 6.1 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 44.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 348.0 mg | 430.0 mg |
| Protein & Amino Acids | Ostrich, outside strip, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.4 g | 27.0 g |
| Histidine | 587.0 mg | 854.0 mg |
| Isoleucine | 1,110.0 mg | 1,301.0 mg |
| Leucine | 1,898.0 mg | 2,098.0 mg |
| Lysine | 2,063.0 mg | 2,382.0 mg |
| Methionine | 653.0 mg | 692.0 mg |
| Phenylalanine | 964.0 mg | 1,098.0 mg |
| Threonine | 1,025.0 mg | 1,154.0 mg |
| Tryptophan | 208.0 mg | 315.0 mg |
| Valine | 1,154.0 mg | 1,455.0 mg |
| Alanine | 1,499.0 mg | 1,622.0 mg |
| Arginine | 1,598.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,185.0 mg | 2,374.0 mg |
| Cystine | 240.0 mg | 322.0 mg |
| Glutamic Acid | 3,581.0 mg | 3,914.0 mg |
| Glycine | 1,562.0 mg | 1,317.0 mg |
| Proline | 1,218.0 mg | 1,131.0 mg |
| Serine | 935.0 mg | 1,003.0 mg |
| Tyrosine | 760.0 mg | 906.0 mg |
| Vitamins | Ostrich, outside strip, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 1.0 mcg |
| Vitamin B12 | 5.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Minerals | Ostrich, outside strip, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 14.0 mg |
| Iron | 3.7 mg | 2.1 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 229.0 mg | 175.0 mg |
| Potassium | 333.0 mg | 118.0 mg |
| Sodium | 70.0 mg | 47.0 mg |
| Zinc | 4.0 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.9 mcg | 5.3 mcg |
| Sterols | Ostrich, outside strip, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 79.0 mg | 102.0 mg |
| Other | Ostrich, outside strip, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Ostrich, outside strip, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Ostrich, outside strip, raw has fewer calories: 120 kcal for Ostrich, outside strip, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, outside strip, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 23.4 g for Ostrich, outside strip, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, outside strip, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Ostrich, outside strip, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.