Ostrich, outside strip, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Ostrich, outside strip, raw
120 kcal
Pork, cured, bacon, raw
458 kcal
Calories
120 kcal
458 kcal
Protein
23.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
2.2 g
45.0 g
Sodium
70 mg
833 mg
Key takeaways
- Ostrich, outside strip, raw has 74% fewer calories (120 kcal vs 458 kcal).
- Ostrich, outside strip, raw has more protein (23.4 g vs 11.6 g).
- Ostrich, outside strip, raw has more carbs (0.0 g vs 0.7 g).
- Ostrich, outside strip, raw has more fat (2.2 g vs 45.0 g).
- Ostrich, outside strip, raw has more sodium (70 mg vs 833 mg).
| Macronutrients | Ostrich, outside strip, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 120 kcal | 458 kcal |
| Protein | 23.4 g | 11.6 g |
| Total Fat | 2.2 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 74.6 g | 40.2 g |
| Carbohydrates | Ostrich, outside strip, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Ostrich, outside strip, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.2 g | 45.0 g |
| Saturated Fat | 0.8 g | 15.0 g |
| Monounsaturated Fat | 0.9 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 44.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 348.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Ostrich, outside strip, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 23.4 g | 11.6 g |
| Histidine | 587.0 mg | 436.0 mg |
| Isoleucine | 1,110.0 mg | 544.0 mg |
| Leucine | 1,898.0 mg | 903.0 mg |
| Lysine | 2,063.0 mg | 962.0 mg |
| Methionine | 653.0 mg | 258.0 mg |
| Phenylalanine | 964.0 mg | 460.0 mg |
| Threonine | 1,025.0 mg | 454.0 mg |
| Tryptophan | 208.0 mg | 97.0 mg |
| Valine | 1,154.0 mg | 617.0 mg |
| Alanine | 1,499.0 mg | 742.0 mg |
| Arginine | 1,598.0 mg | 751.0 mg |
| Aspartic Acid | 2,185.0 mg | 1,091.0 mg |
| Cystine | 240.0 mg | 129.0 mg |
| Glutamic Acid | 3,581.0 mg | 1,707.0 mg |
| Glycine | 1,562.0 mg | 814.0 mg |
| Proline | 1,218.0 mg | 636.0 mg |
| Serine | 935.0 mg | 441.0 mg |
| Tyrosine | 760.0 mg | 363.0 mg |
| Vitamins | Ostrich, outside strip, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 5.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Ostrich, outside strip, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 3.7 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 229.0 mg | 188.0 mg |
| Potassium | 333.0 mg | 208.0 mg |
| Sodium | 70.0 mg | 833.0 mg |
| Zinc | 4.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Ostrich, outside strip, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 79.0 mg | 68.0 mg |
| Other | Ostrich, outside strip, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Ostrich, outside strip, raw or Pork, cured, bacon, raw?
Ostrich, outside strip, raw has fewer calories: 120 kcal for Ostrich, outside strip, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Ostrich, outside strip, raw or Pork, cured, bacon, raw?
Ostrich, outside strip, raw has more protein: 23.4 g for Ostrich, outside strip, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Ostrich, outside strip, raw or Pork, cured, bacon, raw healthier?
Ostrich, outside strip, raw is lower in calories, and Ostrich, outside strip, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.