Ostrich, outside strip, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Ostrich, outside strip, raw
120 kcal
Beef, cured, pastrami
147 kcal
Calories
120 kcal
147 kcal
Protein
23.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
2.2 g
5.8 g
Sodium
70 mg
885 mg
Key takeaways
- Ostrich, outside strip, raw has 19% fewer calories (120 kcal vs 147 kcal).
- Ostrich, outside strip, raw has more protein (23.4 g vs 21.8 g).
- Ostrich, outside strip, raw has more carbs (0.0 g vs 0.4 g).
- Ostrich, outside strip, raw has more sugars (0.0 g vs 0.1 g).
- Ostrich, outside strip, raw has more fat (2.2 g vs 5.8 g).
| Macronutrients | Ostrich, outside strip, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 120 kcal | 147 kcal |
| Protein | 23.4 g | 21.8 g |
| Total Fat | 2.2 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 74.6 g | 69.5 g |
| Carbohydrates | Ostrich, outside strip, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Ostrich, outside strip, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.2 g | 5.8 g |
| Saturated Fat | 0.8 g | 2.7 g |
| Monounsaturated Fat | 0.9 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 44.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 348.0 mg | 116.0 mg |
| Protein & Amino Acids | Ostrich, outside strip, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 23.4 g | 21.8 g |
| Histidine | 587.0 mg | 684.0 mg |
| Isoleucine | 1,110.0 mg | 976.0 mg |
| Leucine | 1,898.0 mg | 1,706.0 mg |
| Lysine | 2,063.0 mg | 1,812.0 mg |
| Methionine | 653.0 mg | 558.0 mg |
| Phenylalanine | 964.0 mg | 847.0 mg |
| Threonine | 1,025.0 mg | 857.0 mg |
| Tryptophan | 208.0 mg | 141.0 mg |
| Valine | 1,154.0 mg | 1,065.0 mg |
| Alanine | 1,499.0 mg | 1,303.0 mg |
| Arginine | 1,598.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,185.0 mg | 1,955.0 mg |
| Cystine | 240.0 mg | 277.0 mg |
| Glutamic Acid | 3,581.0 mg | 3,221.0 mg |
| Glycine | 1,562.0 mg | 1,306.0 mg |
| Proline | 1,218.0 mg | 1,022.0 mg |
| Serine | 935.0 mg | 845.0 mg |
| Tyrosine | 760.0 mg | 683.0 mg |
| Vitamins | Ostrich, outside strip, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 5.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Ostrich, outside strip, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 3.7 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 229.0 mg | 175.0 mg |
| Potassium | 333.0 mg | 210.0 mg |
| Sodium | 70.0 mg | 885.0 mg |
| Zinc | 4.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Ostrich, outside strip, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 79.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ostrich, outside strip, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Ostrich, outside strip, raw or Beef, cured, pastrami?
Ostrich, outside strip, raw has fewer calories: 120 kcal for Ostrich, outside strip, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Ostrich, outside strip, raw or Beef, cured, pastrami?
Ostrich, outside strip, raw has more protein: 23.4 g for Ostrich, outside strip, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Ostrich, outside strip, raw or Beef, cured, pastrami healthier?
Ostrich, outside strip, raw is lower in calories, and Ostrich, outside strip, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.