Ostrich, outside strip, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, outside strip, raw
120 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
120 kcal
248 kcal
Protein
23.4 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
2.2 g
14.2 g
Sodium
70 mg
66 mg
Key takeaways
- Ostrich, outside strip, raw has 52% fewer calories (120 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 23.4 g).
- Ostrich, outside strip, raw has more fat (2.2 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 70 mg).
| Macronutrients | Ostrich, outside strip, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 120 kcal | 248 kcal |
| Protein | 23.4 g | 28.2 g |
| Total Fat | 2.2 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.6 g | 57.4 g |
| Carbohydrates | Ostrich, outside strip, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, outside strip, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.2 g | 14.2 g |
| Saturated Fat | 0.8 g | 5.5 g |
| Monounsaturated Fat | 0.9 g | 6.7 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 44.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 348.0 mg | 825.0 mg |
| Protein & Amino Acids | Ostrich, outside strip, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.4 g | 28.2 g |
| Histidine | 587.0 mg | 1,025.0 mg |
| Isoleucine | 1,110.0 mg | 1,391.0 mg |
| Leucine | 1,898.0 mg | 2,245.0 mg |
| Lysine | 2,063.0 mg | 2,326.0 mg |
| Methionine | 653.0 mg | 659.0 mg |
| Phenylalanine | 964.0 mg | 1,138.0 mg |
| Threonine | 1,025.0 mg | 1,233.0 mg |
| Tryptophan | 208.0 mg | 285.0 mg |
| Valine | 1,154.0 mg | 1,559.0 mg |
| Alanine | 1,499.0 mg | 1,680.0 mg |
| Arginine | 1,598.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,185.0 mg | 2,435.0 mg |
| Cystine | 240.0 mg | 320.0 mg |
| Glutamic Acid | 3,581.0 mg | 4,467.0 mg |
| Glycine | 1,562.0 mg | 1,450.0 mg |
| Proline | 1,218.0 mg | 1,179.0 mg |
| Serine | 935.0 mg | 1,057.0 mg |
| Tyrosine | 760.0 mg | 898.0 mg |
| Vitamins | Ostrich, outside strip, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 14.0 mcg |
| Vitamin B12 | 5.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Minerals | Ostrich, outside strip, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 3.7 mg | 0.8 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 229.0 mg | 197.0 mg |
| Potassium | 333.0 mg | 278.0 mg |
| Sodium | 70.0 mg | 66.0 mg |
| Zinc | 4.0 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.9 mcg | 11.5 mcg |
| Sterols | Ostrich, outside strip, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 79.0 mg | 114.0 mg |
| Other | Ostrich, outside strip, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ostrich, outside strip, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Ostrich, outside strip, raw has fewer calories: 120 kcal for Ostrich, outside strip, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, outside strip, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 23.4 g for Ostrich, outside strip, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, outside strip, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Ostrich, outside strip, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.