Ostrich, inside strip, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, inside strip, raw
127 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
127 kcal
236 kcal
Protein
23.7 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.9 g
10.2 g
Sodium
76 mg
87 mg
Key takeaways
- Ostrich, inside strip, raw has 46% fewer calories (127 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 23.7 g).
- Ostrich, inside strip, raw has more fat (2.9 g vs 10.2 g).
- Ostrich, inside strip, raw has more sodium (76 mg vs 87 mg).
| Macronutrients | Ostrich, inside strip, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 127 kcal | 236 kcal |
| Protein | 23.7 g | 33.6 g |
| Total Fat | 2.9 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.2 g | 55.3 g |
| Carbohydrates | Ostrich, inside strip, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, inside strip, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.9 g | 10.2 g |
| Saturated Fat | 0.9 g | 4.0 g |
| Monounsaturated Fat | 1.2 g | 4.0 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Omega-3 Fatty Acids | 52.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 461.0 mg | 550.0 mg |
| Protein & Amino Acids | Ostrich, inside strip, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.7 g | 33.6 g |
| Histidine | 595.0 mg | 1,221.0 mg |
| Isoleucine | 1,126.0 mg | 1,656.0 mg |
| Leucine | 1,925.0 mg | 2,676.0 mg |
| Lysine | 2,092.0 mg | 2,771.0 mg |
| Methionine | 662.0 mg | 785.0 mg |
| Phenylalanine | 978.0 mg | 1,357.0 mg |
| Threonine | 1,039.0 mg | 1,469.0 mg |
| Tryptophan | 211.0 mg | 340.0 mg |
| Valine | 1,170.0 mg | 1,858.0 mg |
| Alanine | 1,520.0 mg | 2,000.0 mg |
| Arginine | 1,620.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,216.0 mg | 2,901.0 mg |
| Cystine | 243.0 mg | 380.0 mg |
| Glutamic Acid | 3,632.0 mg | 5,319.0 mg |
| Glycine | 1,584.0 mg | 1,728.0 mg |
| Proline | 1,235.0 mg | 1,404.0 mg |
| Serine | 948.0 mg | 1,260.0 mg |
| Tyrosine | 770.0 mg | 1,072.0 mg |
| Vitamins | Ostrich, inside strip, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 5.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.3 mg |
| Minerals | Ostrich, inside strip, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 4.2 mg | 1.4 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 226.0 mg | 263.0 mg |
| Potassium | 330.0 mg | 333.0 mg |
| Sodium | 76.0 mg | 87.0 mg |
| Zinc | 4.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.5 mcg | 14.5 mcg |
| Sterols | Ostrich, inside strip, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 73.0 mg | 148.0 mg |
| Other | Ostrich, inside strip, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ostrich, inside strip, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Ostrich, inside strip, raw has fewer calories: 127 kcal for Ostrich, inside strip, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, inside strip, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 23.7 g for Ostrich, inside strip, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, inside strip, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Ostrich, inside strip, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.