Ostrich, inside strip, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Ostrich, inside strip, raw
127 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
127 kcal
218 kcal
Protein
23.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
2.9 g
9.8 g
Sodium
76 mg
68 mg
Key takeaways
- Ostrich, inside strip, raw has 42% fewer calories (127 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 23.7 g).
- Ostrich, inside strip, raw has more fat (2.9 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 76 mg).
| Macronutrients | Ostrich, inside strip, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 127 kcal | 218 kcal |
| Protein | 23.7 g | 30.3 g |
| Total Fat | 2.9 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.2 g | 59.7 g |
| Carbohydrates | Ostrich, inside strip, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, inside strip, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.9 g | 9.8 g |
| Saturated Fat | 0.9 g | 3.7 g |
| Monounsaturated Fat | 1.2 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 52.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 461.0 mg | 624.0 mg |
| Protein & Amino Acids | Ostrich, inside strip, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 23.7 g | 30.3 g |
| Histidine | 595.0 mg | 1,101.0 mg |
| Isoleucine | 1,126.0 mg | 1,494.0 mg |
| Leucine | 1,925.0 mg | 2,411.0 mg |
| Lysine | 2,092.0 mg | 2,498.0 mg |
| Methionine | 662.0 mg | 708.0 mg |
| Phenylalanine | 978.0 mg | 1,222.0 mg |
| Threonine | 1,039.0 mg | 1,324.0 mg |
| Tryptophan | 211.0 mg | 306.0 mg |
| Valine | 1,170.0 mg | 1,674.0 mg |
| Alanine | 1,520.0 mg | 1,805.0 mg |
| Arginine | 1,620.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,216.0 mg | 2,615.0 mg |
| Cystine | 243.0 mg | 344.0 mg |
| Glutamic Acid | 3,632.0 mg | 4,798.0 mg |
| Glycine | 1,584.0 mg | 1,557.0 mg |
| Proline | 1,235.0 mg | 1,266.0 mg |
| Serine | 948.0 mg | 1,135.0 mg |
| Tyrosine | 770.0 mg | 965.0 mg |
| Vitamins | Ostrich, inside strip, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 15.0 mcg |
| Vitamin B12 | 5.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Minerals | Ostrich, inside strip, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 4.2 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 226.0 mg | 208.0 mg |
| Potassium | 330.0 mg | 289.0 mg |
| Sodium | 76.0 mg | 68.0 mg |
| Zinc | 4.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.5 mcg | 12.5 mcg |
| Sterols | Ostrich, inside strip, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 73.0 mg | 116.0 mg |
| Other | Ostrich, inside strip, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ostrich, inside strip, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Ostrich, inside strip, raw has fewer calories: 127 kcal for Ostrich, inside strip, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Ostrich, inside strip, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 23.7 g for Ostrich, inside strip, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Ostrich, inside strip, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Ostrich, inside strip, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.