Ostrich, inside strip, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Ostrich, inside strip, raw
127 kcal
Pork, cured, bacon, raw
458 kcal
Calories
127 kcal
458 kcal
Protein
23.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
2.9 g
45.0 g
Sodium
76 mg
833 mg
Key takeaways
- Ostrich, inside strip, raw has 72% fewer calories (127 kcal vs 458 kcal).
- Ostrich, inside strip, raw has more protein (23.7 g vs 11.6 g).
- Ostrich, inside strip, raw has more carbs (0.0 g vs 0.7 g).
- Ostrich, inside strip, raw has more fat (2.9 g vs 45.0 g).
- Ostrich, inside strip, raw has more sodium (76 mg vs 833 mg).
| Macronutrients | Ostrich, inside strip, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 127 kcal | 458 kcal |
| Protein | 23.7 g | 11.6 g |
| Total Fat | 2.9 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 74.2 g | 40.2 g |
| Carbohydrates | Ostrich, inside strip, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Ostrich, inside strip, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.9 g | 45.0 g |
| Saturated Fat | 0.9 g | 15.0 g |
| Monounsaturated Fat | 1.2 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 52.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 461.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Ostrich, inside strip, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 23.7 g | 11.6 g |
| Histidine | 595.0 mg | 436.0 mg |
| Isoleucine | 1,126.0 mg | 544.0 mg |
| Leucine | 1,925.0 mg | 903.0 mg |
| Lysine | 2,092.0 mg | 962.0 mg |
| Methionine | 662.0 mg | 258.0 mg |
| Phenylalanine | 978.0 mg | 460.0 mg |
| Threonine | 1,039.0 mg | 454.0 mg |
| Tryptophan | 211.0 mg | 97.0 mg |
| Valine | 1,170.0 mg | 617.0 mg |
| Alanine | 1,520.0 mg | 742.0 mg |
| Arginine | 1,620.0 mg | 751.0 mg |
| Aspartic Acid | 2,216.0 mg | 1,091.0 mg |
| Cystine | 243.0 mg | 129.0 mg |
| Glutamic Acid | 3,632.0 mg | 1,707.0 mg |
| Glycine | 1,584.0 mg | 814.0 mg |
| Proline | 1,235.0 mg | 636.0 mg |
| Serine | 948.0 mg | 441.0 mg |
| Tyrosine | 770.0 mg | 363.0 mg |
| Vitamins | Ostrich, inside strip, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 5.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Ostrich, inside strip, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 4.2 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 226.0 mg | 188.0 mg |
| Potassium | 330.0 mg | 208.0 mg |
| Sodium | 76.0 mg | 833.0 mg |
| Zinc | 4.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Ostrich, inside strip, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Other | Ostrich, inside strip, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Ostrich, inside strip, raw or Pork, cured, bacon, raw?
Ostrich, inside strip, raw has fewer calories: 127 kcal for Ostrich, inside strip, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Ostrich, inside strip, raw or Pork, cured, bacon, raw?
Ostrich, inside strip, raw has more protein: 23.7 g for Ostrich, inside strip, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Ostrich, inside strip, raw or Pork, cured, bacon, raw healthier?
Ostrich, inside strip, raw is lower in calories, and Ostrich, inside strip, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.