Ostrich, inside strip, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, inside strip, raw
127 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
127 kcal
258 kcal
Protein
23.7 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.9 g
15.8 g
Sodium
76 mg
47 mg
Key takeaways
- Ostrich, inside strip, raw has 51% fewer calories (127 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 23.7 g).
- Ostrich, inside strip, raw has more fat (2.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 76 mg).
| Macronutrients | Ostrich, inside strip, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 127 kcal | 258 kcal |
| Protein | 23.7 g | 27.0 g |
| Total Fat | 2.9 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.2 g | 56.8 g |
| Carbohydrates | Ostrich, inside strip, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, inside strip, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.9 g | 15.8 g |
| Saturated Fat | 0.9 g | 7.8 g |
| Monounsaturated Fat | 1.2 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 52.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 461.0 mg | 430.0 mg |
| Protein & Amino Acids | Ostrich, inside strip, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.7 g | 27.0 g |
| Histidine | 595.0 mg | 854.0 mg |
| Isoleucine | 1,126.0 mg | 1,301.0 mg |
| Leucine | 1,925.0 mg | 2,098.0 mg |
| Lysine | 2,092.0 mg | 2,382.0 mg |
| Methionine | 662.0 mg | 692.0 mg |
| Phenylalanine | 978.0 mg | 1,098.0 mg |
| Threonine | 1,039.0 mg | 1,154.0 mg |
| Tryptophan | 211.0 mg | 315.0 mg |
| Valine | 1,170.0 mg | 1,455.0 mg |
| Alanine | 1,520.0 mg | 1,622.0 mg |
| Arginine | 1,620.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,216.0 mg | 2,374.0 mg |
| Cystine | 243.0 mg | 322.0 mg |
| Glutamic Acid | 3,632.0 mg | 3,914.0 mg |
| Glycine | 1,584.0 mg | 1,317.0 mg |
| Proline | 1,235.0 mg | 1,131.0 mg |
| Serine | 948.0 mg | 1,003.0 mg |
| Tyrosine | 770.0 mg | 906.0 mg |
| Vitamins | Ostrich, inside strip, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 1.0 mcg |
| Vitamin B12 | 5.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.4 mg |
| Minerals | Ostrich, inside strip, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 14.0 mg |
| Iron | 4.2 mg | 2.1 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 226.0 mg | 175.0 mg |
| Potassium | 330.0 mg | 118.0 mg |
| Sodium | 76.0 mg | 47.0 mg |
| Zinc | 4.0 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.5 mcg | 5.3 mcg |
| Sterols | Ostrich, inside strip, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 73.0 mg | 102.0 mg |
| Other | Ostrich, inside strip, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Ostrich, inside strip, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Ostrich, inside strip, raw has fewer calories: 127 kcal for Ostrich, inside strip, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, inside strip, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 23.7 g for Ostrich, inside strip, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, inside strip, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Ostrich, inside strip, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.