Ostrich, inside strip, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Ostrich, inside strip, raw
127 kcal
Beef, cured, pastrami
147 kcal
Calories
127 kcal
147 kcal
Protein
23.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
2.9 g
5.8 g
Sodium
76 mg
885 mg
Key takeaways
- Ostrich, inside strip, raw has 13% fewer calories (127 kcal vs 147 kcal).
- Ostrich, inside strip, raw has more protein (23.7 g vs 21.8 g).
- Ostrich, inside strip, raw has more carbs (0.0 g vs 0.4 g).
- Ostrich, inside strip, raw has more sugars (0.0 g vs 0.1 g).
- Ostrich, inside strip, raw has more fat (2.9 g vs 5.8 g).
| Macronutrients | Ostrich, inside strip, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 127 kcal | 147 kcal |
| Protein | 23.7 g | 21.8 g |
| Total Fat | 2.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 74.2 g | 69.5 g |
| Carbohydrates | Ostrich, inside strip, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Ostrich, inside strip, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.9 g | 5.8 g |
| Saturated Fat | 0.9 g | 2.7 g |
| Monounsaturated Fat | 1.2 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 52.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 461.0 mg | 116.0 mg |
| Protein & Amino Acids | Ostrich, inside strip, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 23.7 g | 21.8 g |
| Histidine | 595.0 mg | 684.0 mg |
| Isoleucine | 1,126.0 mg | 976.0 mg |
| Leucine | 1,925.0 mg | 1,706.0 mg |
| Lysine | 2,092.0 mg | 1,812.0 mg |
| Methionine | 662.0 mg | 558.0 mg |
| Phenylalanine | 978.0 mg | 847.0 mg |
| Threonine | 1,039.0 mg | 857.0 mg |
| Tryptophan | 211.0 mg | 141.0 mg |
| Valine | 1,170.0 mg | 1,065.0 mg |
| Alanine | 1,520.0 mg | 1,303.0 mg |
| Arginine | 1,620.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,216.0 mg | 1,955.0 mg |
| Cystine | 243.0 mg | 277.0 mg |
| Glutamic Acid | 3,632.0 mg | 3,221.0 mg |
| Glycine | 1,584.0 mg | 1,306.0 mg |
| Proline | 1,235.0 mg | 1,022.0 mg |
| Serine | 948.0 mg | 845.0 mg |
| Tyrosine | 770.0 mg | 683.0 mg |
| Vitamins | Ostrich, inside strip, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 5.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Ostrich, inside strip, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 4.2 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 226.0 mg | 175.0 mg |
| Potassium | 330.0 mg | 210.0 mg |
| Sodium | 76.0 mg | 885.0 mg |
| Zinc | 4.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Ostrich, inside strip, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ostrich, inside strip, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Ostrich, inside strip, raw or Beef, cured, pastrami?
Ostrich, inside strip, raw has fewer calories: 127 kcal for Ostrich, inside strip, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Ostrich, inside strip, raw or Beef, cured, pastrami?
Ostrich, inside strip, raw has more protein: 23.7 g for Ostrich, inside strip, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Ostrich, inside strip, raw or Beef, cured, pastrami healthier?
Ostrich, inside strip, raw is lower in calories, and Ostrich, inside strip, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.