Ostrich, inside leg, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, inside leg, raw
111 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
111 kcal
236 kcal
Protein
22.4 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.7 g
10.2 g
Sodium
72 mg
87 mg
Key takeaways
- Ostrich, inside leg, raw has 53% fewer calories (111 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 22.4 g).
- Ostrich, inside leg, raw has more fat (1.7 g vs 10.2 g).
- Ostrich, inside leg, raw has more sodium (72 mg vs 87 mg).
| Macronutrients | Ostrich, inside leg, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 111 kcal | 236 kcal |
| Protein | 22.4 g | 33.6 g |
| Total Fat | 1.7 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 76.0 g | 55.3 g |
| Carbohydrates | Ostrich, inside leg, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, inside leg, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.7 g | 10.2 g |
| Saturated Fat | 0.6 g | 4.0 g |
| Monounsaturated Fat | 0.6 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 550.0 mg |
| Protein & Amino Acids | Ostrich, inside leg, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.4 g | 33.6 g |
| Histidine | 562.0 mg | 1,221.0 mg |
| Isoleucine | 1,064.0 mg | 1,656.0 mg |
| Leucine | 1,819.0 mg | 2,676.0 mg |
| Lysine | 1,977.0 mg | 2,771.0 mg |
| Methionine | 626.0 mg | 785.0 mg |
| Phenylalanine | 924.0 mg | 1,357.0 mg |
| Threonine | 982.0 mg | 1,469.0 mg |
| Tryptophan | 200.0 mg | 340.0 mg |
| Valine | 1,106.0 mg | 1,858.0 mg |
| Alanine | 1,437.0 mg | 2,000.0 mg |
| Arginine | 1,531.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,094.0 mg | 2,901.0 mg |
| Cystine | 230.0 mg | 380.0 mg |
| Glutamic Acid | 3,432.0 mg | 5,319.0 mg |
| Glycine | 1,497.0 mg | 1,728.0 mg |
| Proline | 1,167.0 mg | 1,404.0 mg |
| Serine | 896.0 mg | 1,260.0 mg |
| Tyrosine | 728.0 mg | 1,072.0 mg |
| Vitamins | Ostrich, inside leg, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 5.1 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.3 mg |
| Minerals | Ostrich, inside leg, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 2.3 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 220.0 mg | 263.0 mg |
| Potassium | 320.0 mg | 333.0 mg |
| Sodium | 72.0 mg | 87.0 mg |
| Zinc | 3.9 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.4 mcg | 14.5 mcg |
| Sterols | Ostrich, inside leg, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 148.0 mg |
| Other | Ostrich, inside leg, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ostrich, inside leg, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Ostrich, inside leg, raw has fewer calories: 111 kcal for Ostrich, inside leg, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, inside leg, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 22.4 g for Ostrich, inside leg, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, inside leg, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Ostrich, inside leg, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.