Ostrich, inside leg, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Ostrich, inside leg, raw
111 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
111 kcal
244 kcal
Protein
22.4 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.7 g
19.0 g
Sodium
72 mg
63 mg
Key takeaways
- Ostrich, inside leg, raw has 54% fewer calories (111 kcal vs 244 kcal).
- Ostrich, inside leg, raw has more protein (22.4 g vs 17.1 g).
- Ostrich, inside leg, raw has more fat (1.7 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 72 mg).
| Macronutrients | Ostrich, inside leg, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 111 kcal | 244 kcal |
| Protein | 22.4 g | 17.1 g |
| Total Fat | 1.7 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 76.0 g | 63.4 g |
| Carbohydrates | Ostrich, inside leg, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, inside leg, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 1.7 g | 19.0 g |
| Saturated Fat | 0.6 g | 8.1 g |
| Monounsaturated Fat | 0.6 g | 7.8 g |
| Polyunsaturated Fat | 0.4 g | 1.5 g |
| Omega-3 Fatty Acids | 20.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Ostrich, inside leg, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 22.4 g | 17.1 g |
| Histidine | 562.0 mg | 541.0 mg |
| Isoleucine | 1,064.0 mg | 823.0 mg |
| Leucine | 1,819.0 mg | 1,328.0 mg |
| Lysine | 1,977.0 mg | 1,507.0 mg |
| Methionine | 626.0 mg | 438.0 mg |
| Phenylalanine | 924.0 mg | 695.0 mg |
| Threonine | 982.0 mg | 730.0 mg |
| Tryptophan | 200.0 mg | 199.0 mg |
| Valine | 1,106.0 mg | 921.0 mg |
| Alanine | 1,437.0 mg | 1,026.0 mg |
| Arginine | 1,531.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,094.0 mg | 1,502.0 mg |
| Cystine | 230.0 mg | 204.0 mg |
| Glutamic Acid | 3,432.0 mg | 2,477.0 mg |
| Glycine | 1,497.0 mg | 834.0 mg |
| Proline | 1,167.0 mg | 716.0 mg |
| Serine | 896.0 mg | 635.0 mg |
| Tyrosine | 728.0 mg | 574.0 mg |
| Vitamins | Ostrich, inside leg, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.8 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 19.0 mcg |
| Vitamin B12 | 5.1 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.7 mg |
| Minerals | Ostrich, inside leg, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 16.0 mg |
| Iron | 2.3 mg | 1.5 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 220.0 mg | 163.0 mg |
| Potassium | 320.0 mg | 237.0 mg |
| Sodium | 72.0 mg | 63.0 mg |
| Zinc | 3.9 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.4 mcg | 19.7 mcg |
| Sterols | Ostrich, inside leg, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 66.0 mg | 71.0 mg |
| Other | Ostrich, inside leg, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ostrich, inside leg, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Ostrich, inside leg, raw has fewer calories: 111 kcal for Ostrich, inside leg, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Ostrich, inside leg, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Ostrich, inside leg, raw has more protein: 22.4 g for Ostrich, inside leg, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Ostrich, inside leg, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Ostrich, inside leg, raw is lower in calories, and Ostrich, inside leg, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.