Ostrich, inside leg, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, inside leg, raw
111 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
111 kcal
258 kcal
Protein
22.4 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.7 g
15.8 g
Sodium
72 mg
47 mg
Key takeaways
- Ostrich, inside leg, raw has 57% fewer calories (111 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 22.4 g).
- Ostrich, inside leg, raw has more fat (1.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 72 mg).
| Macronutrients | Ostrich, inside leg, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 111 kcal | 258 kcal |
| Protein | 22.4 g | 27.0 g |
| Total Fat | 1.7 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 76.0 g | 56.8 g |
| Carbohydrates | Ostrich, inside leg, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, inside leg, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.7 g | 15.8 g |
| Saturated Fat | 0.6 g | 7.8 g |
| Monounsaturated Fat | 0.6 g | 6.1 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 430.0 mg |
| Protein & Amino Acids | Ostrich, inside leg, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.4 g | 27.0 g |
| Histidine | 562.0 mg | 854.0 mg |
| Isoleucine | 1,064.0 mg | 1,301.0 mg |
| Leucine | 1,819.0 mg | 2,098.0 mg |
| Lysine | 1,977.0 mg | 2,382.0 mg |
| Methionine | 626.0 mg | 692.0 mg |
| Phenylalanine | 924.0 mg | 1,098.0 mg |
| Threonine | 982.0 mg | 1,154.0 mg |
| Tryptophan | 200.0 mg | 315.0 mg |
| Valine | 1,106.0 mg | 1,455.0 mg |
| Alanine | 1,437.0 mg | 1,622.0 mg |
| Arginine | 1,531.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,094.0 mg | 2,374.0 mg |
| Cystine | 230.0 mg | 322.0 mg |
| Glutamic Acid | 3,432.0 mg | 3,914.0 mg |
| Glycine | 1,497.0 mg | 1,317.0 mg |
| Proline | 1,167.0 mg | 1,131.0 mg |
| Serine | 896.0 mg | 1,003.0 mg |
| Tyrosine | 728.0 mg | 906.0 mg |
| Vitamins | Ostrich, inside leg, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 1.0 mcg |
| Vitamin B12 | 5.1 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Minerals | Ostrich, inside leg, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 14.0 mg |
| Iron | 2.3 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 220.0 mg | 175.0 mg |
| Potassium | 320.0 mg | 118.0 mg |
| Sodium | 72.0 mg | 47.0 mg |
| Zinc | 3.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.4 mcg | 5.3 mcg |
| Sterols | Ostrich, inside leg, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 102.0 mg |
| Other | Ostrich, inside leg, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Ostrich, inside leg, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Ostrich, inside leg, raw has fewer calories: 111 kcal for Ostrich, inside leg, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, inside leg, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 22.4 g for Ostrich, inside leg, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, inside leg, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Ostrich, inside leg, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.