Ostrich, inside leg, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, inside leg, raw
111 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
111 kcal
248 kcal
Protein
22.4 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
1.7 g
14.2 g
Sodium
72 mg
66 mg
Key takeaways
- Ostrich, inside leg, raw has 55% fewer calories (111 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 22.4 g).
- Ostrich, inside leg, raw has more fat (1.7 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 72 mg).
| Macronutrients | Ostrich, inside leg, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 111 kcal | 248 kcal |
| Protein | 22.4 g | 28.2 g |
| Total Fat | 1.7 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 76.0 g | 57.4 g |
| Carbohydrates | Ostrich, inside leg, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, inside leg, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.7 g | 14.2 g |
| Saturated Fat | 0.6 g | 5.5 g |
| Monounsaturated Fat | 0.6 g | 6.7 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 825.0 mg |
| Protein & Amino Acids | Ostrich, inside leg, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.4 g | 28.2 g |
| Histidine | 562.0 mg | 1,025.0 mg |
| Isoleucine | 1,064.0 mg | 1,391.0 mg |
| Leucine | 1,819.0 mg | 2,245.0 mg |
| Lysine | 1,977.0 mg | 2,326.0 mg |
| Methionine | 626.0 mg | 659.0 mg |
| Phenylalanine | 924.0 mg | 1,138.0 mg |
| Threonine | 982.0 mg | 1,233.0 mg |
| Tryptophan | 200.0 mg | 285.0 mg |
| Valine | 1,106.0 mg | 1,559.0 mg |
| Alanine | 1,437.0 mg | 1,680.0 mg |
| Arginine | 1,531.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,094.0 mg | 2,435.0 mg |
| Cystine | 230.0 mg | 320.0 mg |
| Glutamic Acid | 3,432.0 mg | 4,467.0 mg |
| Glycine | 1,497.0 mg | 1,450.0 mg |
| Proline | 1,167.0 mg | 1,179.0 mg |
| Serine | 896.0 mg | 1,057.0 mg |
| Tyrosine | 728.0 mg | 898.0 mg |
| Vitamins | Ostrich, inside leg, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 14.0 mcg |
| Vitamin B12 | 5.1 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Minerals | Ostrich, inside leg, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 2.3 mg | 0.8 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 220.0 mg | 197.0 mg |
| Potassium | 320.0 mg | 278.0 mg |
| Sodium | 72.0 mg | 66.0 mg |
| Zinc | 3.9 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.4 mcg | 11.5 mcg |
| Sterols | Ostrich, inside leg, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 114.0 mg |
| Other | Ostrich, inside leg, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ostrich, inside leg, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Ostrich, inside leg, raw has fewer calories: 111 kcal for Ostrich, inside leg, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, inside leg, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 22.4 g for Ostrich, inside leg, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, inside leg, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Ostrich, inside leg, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.