Ostrich, inside leg, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Ostrich, inside leg, raw
111 kcal
Beef, cured, pastrami
147 kcal
Calories
111 kcal
147 kcal
Protein
22.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
1.7 g
5.8 g
Sodium
72 mg
885 mg
Key takeaways
- Ostrich, inside leg, raw has 24% fewer calories (111 kcal vs 147 kcal).
- Ostrich, inside leg, raw has more protein (22.4 g vs 21.8 g).
- Ostrich, inside leg, raw has more carbs (0.0 g vs 0.4 g).
- Ostrich, inside leg, raw has more sugars (0.0 g vs 0.1 g).
- Ostrich, inside leg, raw has more fat (1.7 g vs 5.8 g).
| Macronutrients | Ostrich, inside leg, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 111 kcal | 147 kcal |
| Protein | 22.4 g | 21.8 g |
| Total Fat | 1.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 76.0 g | 69.5 g |
| Carbohydrates | Ostrich, inside leg, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Ostrich, inside leg, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 1.7 g | 5.8 g |
| Saturated Fat | 0.6 g | 2.7 g |
| Monounsaturated Fat | 0.6 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 116.0 mg |
| Protein & Amino Acids | Ostrich, inside leg, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.4 g | 21.8 g |
| Histidine | 562.0 mg | 684.0 mg |
| Isoleucine | 1,064.0 mg | 976.0 mg |
| Leucine | 1,819.0 mg | 1,706.0 mg |
| Lysine | 1,977.0 mg | 1,812.0 mg |
| Methionine | 626.0 mg | 558.0 mg |
| Phenylalanine | 924.0 mg | 847.0 mg |
| Threonine | 982.0 mg | 857.0 mg |
| Tryptophan | 200.0 mg | 141.0 mg |
| Valine | 1,106.0 mg | 1,065.0 mg |
| Alanine | 1,437.0 mg | 1,303.0 mg |
| Arginine | 1,531.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,094.0 mg | 1,955.0 mg |
| Cystine | 230.0 mg | 277.0 mg |
| Glutamic Acid | 3,432.0 mg | 3,221.0 mg |
| Glycine | 1,497.0 mg | 1,306.0 mg |
| Proline | 1,167.0 mg | 1,022.0 mg |
| Serine | 896.0 mg | 845.0 mg |
| Tyrosine | 728.0 mg | 683.0 mg |
| Vitamins | Ostrich, inside leg, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.8 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 5.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Ostrich, inside leg, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 2.3 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 220.0 mg | 175.0 mg |
| Potassium | 320.0 mg | 210.0 mg |
| Sodium | 72.0 mg | 885.0 mg |
| Zinc | 3.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Ostrich, inside leg, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 66.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ostrich, inside leg, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Ostrich, inside leg, raw or Beef, cured, pastrami?
Ostrich, inside leg, raw has fewer calories: 111 kcal for Ostrich, inside leg, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Ostrich, inside leg, raw or Beef, cured, pastrami?
Ostrich, inside leg, raw has more protein: 22.4 g for Ostrich, inside leg, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Ostrich, inside leg, raw or Beef, cured, pastrami healthier?
Ostrich, inside leg, raw is lower in calories, and Ostrich, inside leg, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.