Ostrich, inside leg, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Ostrich, inside leg, raw
111 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
111 kcal
218 kcal
Protein
22.4 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
1.7 g
9.8 g
Sodium
72 mg
68 mg
Key takeaways
- Ostrich, inside leg, raw has 49% fewer calories (111 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.4 g).
- Ostrich, inside leg, raw has more fat (1.7 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 72 mg).
| Macronutrients | Ostrich, inside leg, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 111 kcal | 218 kcal |
| Protein | 22.4 g | 30.3 g |
| Total Fat | 1.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 76.0 g | 59.7 g |
| Carbohydrates | Ostrich, inside leg, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, inside leg, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 1.7 g | 9.8 g |
| Saturated Fat | 0.6 g | 3.7 g |
| Monounsaturated Fat | 0.6 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 20.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 624.0 mg |
| Protein & Amino Acids | Ostrich, inside leg, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.4 g | 30.3 g |
| Histidine | 562.0 mg | 1,101.0 mg |
| Isoleucine | 1,064.0 mg | 1,494.0 mg |
| Leucine | 1,819.0 mg | 2,411.0 mg |
| Lysine | 1,977.0 mg | 2,498.0 mg |
| Methionine | 626.0 mg | 708.0 mg |
| Phenylalanine | 924.0 mg | 1,222.0 mg |
| Threonine | 982.0 mg | 1,324.0 mg |
| Tryptophan | 200.0 mg | 306.0 mg |
| Valine | 1,106.0 mg | 1,674.0 mg |
| Alanine | 1,437.0 mg | 1,805.0 mg |
| Arginine | 1,531.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,094.0 mg | 2,615.0 mg |
| Cystine | 230.0 mg | 344.0 mg |
| Glutamic Acid | 3,432.0 mg | 4,798.0 mg |
| Glycine | 1,497.0 mg | 1,557.0 mg |
| Proline | 1,167.0 mg | 1,266.0 mg |
| Serine | 896.0 mg | 1,135.0 mg |
| Tyrosine | 728.0 mg | 965.0 mg |
| Vitamins | Ostrich, inside leg, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | 5.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Minerals | Ostrich, inside leg, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 2.3 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 220.0 mg | 208.0 mg |
| Potassium | 320.0 mg | 289.0 mg |
| Sodium | 72.0 mg | 68.0 mg |
| Zinc | 3.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.4 mcg | 12.5 mcg |
| Sterols | Ostrich, inside leg, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 116.0 mg |
| Other | Ostrich, inside leg, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ostrich, inside leg, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Ostrich, inside leg, raw has fewer calories: 111 kcal for Ostrich, inside leg, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Ostrich, inside leg, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.4 g for Ostrich, inside leg, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Ostrich, inside leg, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Ostrich, inside leg, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.