Ostrich, inside leg, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Ostrich, inside leg, raw
111 kcal
Pork, cured, bacon, raw
458 kcal
Calories
111 kcal
458 kcal
Protein
22.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
1.7 g
45.0 g
Sodium
72 mg
833 mg
Key takeaways
- Ostrich, inside leg, raw has 76% fewer calories (111 kcal vs 458 kcal).
- Ostrich, inside leg, raw has more protein (22.4 g vs 11.6 g).
- Ostrich, inside leg, raw has more carbs (0.0 g vs 0.7 g).
- Ostrich, inside leg, raw has more fat (1.7 g vs 45.0 g).
- Ostrich, inside leg, raw has more sodium (72 mg vs 833 mg).
| Macronutrients | Ostrich, inside leg, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 111 kcal | 458 kcal |
| Protein | 22.4 g | 11.6 g |
| Total Fat | 1.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 76.0 g | 40.2 g |
| Carbohydrates | Ostrich, inside leg, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Ostrich, inside leg, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 1.7 g | 45.0 g |
| Saturated Fat | 0.6 g | 15.0 g |
| Monounsaturated Fat | 0.6 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Ostrich, inside leg, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 22.4 g | 11.6 g |
| Histidine | 562.0 mg | 436.0 mg |
| Isoleucine | 1,064.0 mg | 544.0 mg |
| Leucine | 1,819.0 mg | 903.0 mg |
| Lysine | 1,977.0 mg | 962.0 mg |
| Methionine | 626.0 mg | 258.0 mg |
| Phenylalanine | 924.0 mg | 460.0 mg |
| Threonine | 982.0 mg | 454.0 mg |
| Tryptophan | 200.0 mg | 97.0 mg |
| Valine | 1,106.0 mg | 617.0 mg |
| Alanine | 1,437.0 mg | 742.0 mg |
| Arginine | 1,531.0 mg | 751.0 mg |
| Aspartic Acid | 2,094.0 mg | 1,091.0 mg |
| Cystine | 230.0 mg | 129.0 mg |
| Glutamic Acid | 3,432.0 mg | 1,707.0 mg |
| Glycine | 1,497.0 mg | 814.0 mg |
| Proline | 1,167.0 mg | 636.0 mg |
| Serine | 896.0 mg | 441.0 mg |
| Tyrosine | 728.0 mg | 363.0 mg |
| Vitamins | Ostrich, inside leg, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 5.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Ostrich, inside leg, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 2.3 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 220.0 mg | 188.0 mg |
| Potassium | 320.0 mg | 208.0 mg |
| Sodium | 72.0 mg | 833.0 mg |
| Zinc | 3.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Ostrich, inside leg, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 66.0 mg | 68.0 mg |
| Other | Ostrich, inside leg, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Ostrich, inside leg, raw or Pork, cured, bacon, raw?
Ostrich, inside leg, raw has fewer calories: 111 kcal for Ostrich, inside leg, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Ostrich, inside leg, raw or Pork, cured, bacon, raw?
Ostrich, inside leg, raw has more protein: 22.4 g for Ostrich, inside leg, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Ostrich, inside leg, raw or Pork, cured, bacon, raw healthier?
Ostrich, inside leg, raw is lower in calories, and Ostrich, inside leg, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.