Ostrich, inside leg, cooked vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, inside leg, cooked
141 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
141 kcal
236 kcal
Protein
29.0 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.9 g
10.2 g
Sodium
83 mg
87 mg
Key takeaways
- Ostrich, inside leg, cooked has 40% fewer calories (141 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 29.0 g).
- Ostrich, inside leg, cooked has more fat (1.9 g vs 10.2 g).
- Ostrich, inside leg, cooked has more sodium (83 mg vs 87 mg).
| Macronutrients | Ostrich, inside leg, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 141 kcal | 236 kcal |
| Protein | 29.0 g | 33.6 g |
| Total Fat | 1.9 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.0 g | 55.3 g |
| Carbohydrates | Ostrich, inside leg, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, inside leg, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.9 g | 10.2 g |
| Saturated Fat | 0.7 g | 4.0 g |
| Monounsaturated Fat | 0.7 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 10.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 550.0 mg |
| Protein & Amino Acids | Ostrich, inside leg, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.0 g | 33.6 g |
| Histidine | 729.0 mg | 1,221.0 mg |
| Isoleucine | 1,378.0 mg | 1,656.0 mg |
| Leucine | 2,357.0 mg | 2,676.0 mg |
| Lysine | 2,562.0 mg | 2,771.0 mg |
| Methionine | 811.0 mg | 785.0 mg |
| Phenylalanine | 1,197.0 mg | 1,357.0 mg |
| Threonine | 1,272.0 mg | 1,469.0 mg |
| Tryptophan | 259.0 mg | 340.0 mg |
| Valine | 1,433.0 mg | 1,858.0 mg |
| Alanine | 1,861.0 mg | 2,000.0 mg |
| Arginine | 1,984.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,713.0 mg | 2,901.0 mg |
| Cystine | 298.0 mg | 380.0 mg |
| Glutamic Acid | 4,447.0 mg | 5,319.0 mg |
| Glycine | 1,939.0 mg | 1,728.0 mg |
| Proline | 1,512.0 mg | 1,404.0 mg |
| Serine | 1,161.0 mg | 1,260.0 mg |
| Tyrosine | 943.0 mg | 1,072.0 mg |
| Vitamins | Ostrich, inside leg, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.3 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 18.0 mcg |
| Vitamin B12 | 6.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.3 mg |
| Minerals | Ostrich, inside leg, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 3.1 mg | 1.4 mg |
| Magnesium | 25.0 mg | 29.0 mg |
| Phosphorus | 244.0 mg | 263.0 mg |
| Potassium | 352.0 mg | 333.0 mg |
| Sodium | 83.0 mg | 87.0 mg |
| Zinc | 4.7 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.5 mcg | 14.5 mcg |
| Sterols | Ostrich, inside leg, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 73.0 mg | 148.0 mg |
| Other | Ostrich, inside leg, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ostrich, inside leg, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Ostrich, inside leg, cooked has fewer calories: 141 kcal for Ostrich, inside leg, cooked vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, inside leg, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 29.0 g for Ostrich, inside leg, cooked vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, inside leg, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Ostrich, inside leg, cooked is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.