Ostrich, inside leg, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Ostrich, inside leg, cooked
141 kcal
Beef, cured, pastrami
147 kcal
Calories
141 kcal
147 kcal
Protein
29.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
1.9 g
5.8 g
Sodium
83 mg
885 mg
Key takeaways
- Ostrich, inside leg, cooked has 4% fewer calories (141 kcal vs 147 kcal).
- Ostrich, inside leg, cooked has more protein (29.0 g vs 21.8 g).
- Ostrich, inside leg, cooked has more carbs (0.0 g vs 0.4 g).
- Ostrich, inside leg, cooked has more sugars (0.0 g vs 0.1 g).
- Ostrich, inside leg, cooked has more fat (1.9 g vs 5.8 g).
| Macronutrients | Ostrich, inside leg, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 141 kcal | 147 kcal |
| Protein | 29.0 g | 21.8 g |
| Total Fat | 1.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 70.0 g | 69.5 g |
| Carbohydrates | Ostrich, inside leg, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Ostrich, inside leg, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 1.9 g | 5.8 g |
| Saturated Fat | 0.7 g | 2.7 g |
| Monounsaturated Fat | 0.7 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 116.0 mg |
| Protein & Amino Acids | Ostrich, inside leg, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.0 g | 21.8 g |
| Histidine | 729.0 mg | 684.0 mg |
| Isoleucine | 1,378.0 mg | 976.0 mg |
| Leucine | 2,357.0 mg | 1,706.0 mg |
| Lysine | 2,562.0 mg | 1,812.0 mg |
| Methionine | 811.0 mg | 558.0 mg |
| Phenylalanine | 1,197.0 mg | 847.0 mg |
| Threonine | 1,272.0 mg | 857.0 mg |
| Tryptophan | 259.0 mg | 141.0 mg |
| Valine | 1,433.0 mg | 1,065.0 mg |
| Alanine | 1,861.0 mg | 1,303.0 mg |
| Arginine | 1,984.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,713.0 mg | 1,955.0 mg |
| Cystine | 298.0 mg | 277.0 mg |
| Glutamic Acid | 4,447.0 mg | 3,221.0 mg |
| Glycine | 1,939.0 mg | 1,306.0 mg |
| Proline | 1,512.0 mg | 1,022.0 mg |
| Serine | 1,161.0 mg | 845.0 mg |
| Tyrosine | 943.0 mg | 683.0 mg |
| Vitamins | Ostrich, inside leg, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.3 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 6.0 mcg |
| Vitamin B12 | 6.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Ostrich, inside leg, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 3.1 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 244.0 mg | 175.0 mg |
| Potassium | 352.0 mg | 210.0 mg |
| Sodium | 83.0 mg | 885.0 mg |
| Zinc | 4.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Ostrich, inside leg, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ostrich, inside leg, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Ostrich, inside leg, cooked or Beef, cured, pastrami?
Ostrich, inside leg, cooked has fewer calories: 141 kcal for Ostrich, inside leg, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Ostrich, inside leg, cooked or Beef, cured, pastrami?
Ostrich, inside leg, cooked has more protein: 29.0 g for Ostrich, inside leg, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Ostrich, inside leg, cooked or Beef, cured, pastrami healthier?
Ostrich, inside leg, cooked is lower in calories, and Ostrich, inside leg, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.