Ostrich, inside leg, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Ostrich, inside leg, cooked
141 kcal
Pork, cured, bacon, raw
458 kcal
Calories
141 kcal
458 kcal
Protein
29.0 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
1.9 g
45.0 g
Sodium
83 mg
833 mg
Key takeaways
- Ostrich, inside leg, cooked has 69% fewer calories (141 kcal vs 458 kcal).
- Ostrich, inside leg, cooked has more protein (29.0 g vs 11.6 g).
- Ostrich, inside leg, cooked has more carbs (0.0 g vs 0.7 g).
- Ostrich, inside leg, cooked has more fat (1.9 g vs 45.0 g).
- Ostrich, inside leg, cooked has more sodium (83 mg vs 833 mg).
| Macronutrients | Ostrich, inside leg, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 141 kcal | 458 kcal |
| Protein | 29.0 g | 11.6 g |
| Total Fat | 1.9 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 70.0 g | 40.2 g |
| Carbohydrates | Ostrich, inside leg, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Ostrich, inside leg, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 1.9 g | 45.0 g |
| Saturated Fat | 0.7 g | 15.0 g |
| Monounsaturated Fat | 0.7 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Ostrich, inside leg, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.0 g | 11.6 g |
| Histidine | 729.0 mg | 436.0 mg |
| Isoleucine | 1,378.0 mg | 544.0 mg |
| Leucine | 2,357.0 mg | 903.0 mg |
| Lysine | 2,562.0 mg | 962.0 mg |
| Methionine | 811.0 mg | 258.0 mg |
| Phenylalanine | 1,197.0 mg | 460.0 mg |
| Threonine | 1,272.0 mg | 454.0 mg |
| Tryptophan | 259.0 mg | 97.0 mg |
| Valine | 1,433.0 mg | 617.0 mg |
| Alanine | 1,861.0 mg | 742.0 mg |
| Arginine | 1,984.0 mg | 751.0 mg |
| Aspartic Acid | 2,713.0 mg | 1,091.0 mg |
| Cystine | 298.0 mg | 129.0 mg |
| Glutamic Acid | 4,447.0 mg | 1,707.0 mg |
| Glycine | 1,939.0 mg | 814.0 mg |
| Proline | 1,512.0 mg | 636.0 mg |
| Serine | 1,161.0 mg | 441.0 mg |
| Tyrosine | 943.0 mg | 363.0 mg |
| Vitamins | Ostrich, inside leg, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 7.3 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 2.0 mcg |
| Vitamin B12 | 6.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Ostrich, inside leg, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 3.1 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 244.0 mg | 188.0 mg |
| Potassium | 352.0 mg | 208.0 mg |
| Sodium | 83.0 mg | 833.0 mg |
| Zinc | 4.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Ostrich, inside leg, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Other | Ostrich, inside leg, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Ostrich, inside leg, cooked or Pork, cured, bacon, raw?
Ostrich, inside leg, cooked has fewer calories: 141 kcal for Ostrich, inside leg, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Ostrich, inside leg, cooked or Pork, cured, bacon, raw?
Ostrich, inside leg, cooked has more protein: 29.0 g for Ostrich, inside leg, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Ostrich, inside leg, cooked or Pork, cured, bacon, raw healthier?
Ostrich, inside leg, cooked is lower in calories, and Ostrich, inside leg, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.