Ostrich, inside leg, cooked vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Ostrich, inside leg, cooked
141 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
141 kcal
218 kcal
Protein
29.0 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
1.9 g
9.8 g
Sodium
83 mg
68 mg
Key takeaways
- Ostrich, inside leg, cooked has 35% fewer calories (141 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 29.0 g).
- Ostrich, inside leg, cooked has more fat (1.9 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 83 mg).
| Macronutrients | Ostrich, inside leg, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 141 kcal | 218 kcal |
| Protein | 29.0 g | 30.3 g |
| Total Fat | 1.9 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 70.0 g | 59.7 g |
| Carbohydrates | Ostrich, inside leg, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, inside leg, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 1.9 g | 9.8 g |
| Saturated Fat | 0.7 g | 3.7 g |
| Monounsaturated Fat | 0.7 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 10.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 624.0 mg |
| Protein & Amino Acids | Ostrich, inside leg, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 29.0 g | 30.3 g |
| Histidine | 729.0 mg | 1,101.0 mg |
| Isoleucine | 1,378.0 mg | 1,494.0 mg |
| Leucine | 2,357.0 mg | 2,411.0 mg |
| Lysine | 2,562.0 mg | 2,498.0 mg |
| Methionine | 811.0 mg | 708.0 mg |
| Phenylalanine | 1,197.0 mg | 1,222.0 mg |
| Threonine | 1,272.0 mg | 1,324.0 mg |
| Tryptophan | 259.0 mg | 306.0 mg |
| Valine | 1,433.0 mg | 1,674.0 mg |
| Alanine | 1,861.0 mg | 1,805.0 mg |
| Arginine | 1,984.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,713.0 mg | 2,615.0 mg |
| Cystine | 298.0 mg | 344.0 mg |
| Glutamic Acid | 4,447.0 mg | 4,798.0 mg |
| Glycine | 1,939.0 mg | 1,557.0 mg |
| Proline | 1,512.0 mg | 1,266.0 mg |
| Serine | 1,161.0 mg | 1,135.0 mg |
| Tyrosine | 943.0 mg | 965.0 mg |
| Vitamins | Ostrich, inside leg, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.3 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 15.0 mcg |
| Vitamin B12 | 6.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Minerals | Ostrich, inside leg, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 3.1 mg | 0.8 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 244.0 mg | 208.0 mg |
| Potassium | 352.0 mg | 289.0 mg |
| Sodium | 83.0 mg | 68.0 mg |
| Zinc | 4.7 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.5 mcg | 12.5 mcg |
| Sterols | Ostrich, inside leg, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 73.0 mg | 116.0 mg |
| Other | Ostrich, inside leg, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ostrich, inside leg, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Ostrich, inside leg, cooked has fewer calories: 141 kcal for Ostrich, inside leg, cooked vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Ostrich, inside leg, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 29.0 g for Ostrich, inside leg, cooked vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Ostrich, inside leg, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Ostrich, inside leg, cooked is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.