Ostrich, inside leg, cooked vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, inside leg, cooked
141 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
141 kcal
258 kcal
Protein
29.0 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.9 g
15.8 g
Sodium
83 mg
47 mg
Key takeaways
- Ostrich, inside leg, cooked has 45% fewer calories (141 kcal vs 258 kcal).
- Ostrich, inside leg, cooked has more protein (29.0 g vs 27.0 g).
- Ostrich, inside leg, cooked has more fat (1.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 83 mg).
| Macronutrients | Ostrich, inside leg, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 141 kcal | 258 kcal |
| Protein | 29.0 g | 27.0 g |
| Total Fat | 1.9 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.0 g | 56.8 g |
| Carbohydrates | Ostrich, inside leg, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, inside leg, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.9 g | 15.8 g |
| Saturated Fat | 0.7 g | 7.8 g |
| Monounsaturated Fat | 0.7 g | 6.1 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 10.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 430.0 mg |
| Protein & Amino Acids | Ostrich, inside leg, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.0 g | 27.0 g |
| Histidine | 729.0 mg | 854.0 mg |
| Isoleucine | 1,378.0 mg | 1,301.0 mg |
| Leucine | 2,357.0 mg | 2,098.0 mg |
| Lysine | 2,562.0 mg | 2,382.0 mg |
| Methionine | 811.0 mg | 692.0 mg |
| Phenylalanine | 1,197.0 mg | 1,098.0 mg |
| Threonine | 1,272.0 mg | 1,154.0 mg |
| Tryptophan | 259.0 mg | 315.0 mg |
| Valine | 1,433.0 mg | 1,455.0 mg |
| Alanine | 1,861.0 mg | 1,622.0 mg |
| Arginine | 1,984.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,713.0 mg | 2,374.0 mg |
| Cystine | 298.0 mg | 322.0 mg |
| Glutamic Acid | 4,447.0 mg | 3,914.0 mg |
| Glycine | 1,939.0 mg | 1,317.0 mg |
| Proline | 1,512.0 mg | 1,131.0 mg |
| Serine | 1,161.0 mg | 1,003.0 mg |
| Tyrosine | 943.0 mg | 906.0 mg |
| Vitamins | Ostrich, inside leg, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.3 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 1.0 mcg |
| Vitamin B12 | 6.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.4 mg |
| Minerals | Ostrich, inside leg, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 3.1 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 244.0 mg | 175.0 mg |
| Potassium | 352.0 mg | 118.0 mg |
| Sodium | 83.0 mg | 47.0 mg |
| Zinc | 4.7 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.5 mcg | 5.3 mcg |
| Sterols | Ostrich, inside leg, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 73.0 mg | 102.0 mg |
| Other | Ostrich, inside leg, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Ostrich, inside leg, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Ostrich, inside leg, cooked has fewer calories: 141 kcal for Ostrich, inside leg, cooked vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, inside leg, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Ostrich, inside leg, cooked has more protein: 29.0 g for Ostrich, inside leg, cooked vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, inside leg, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Ostrich, inside leg, cooked is lower in calories, and Ostrich, inside leg, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.