OSCAR MAYER, Liver Cheese, pork fat wrapped vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
OSCAR MAYER, Liver Cheese, pork fat wrapped
313 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 63% fewer calories (117 kcal vs 313 kcal).
- OSCAR MAYER, Liver Cheese, pork fat wrapped has more protein (15.2 g vs 2.2 g).
- OSCAR MAYER, Liver Cheese, pork fat wrapped has more carbs (2.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- OSCAR MAYER, Liver Cheese, pork fat wrapped has more sugars (1.3 g vs 12.4 g).
| Macronutrients | OSCAR MAYER, Liver Cheese, pork fat wrapped | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 313 kcal | 117 kcal |
| Protein | 15.2 g | 2.2 g |
| Total Fat | 26.4 g | 5.1 g |
| Total Carbohydrate | 2.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.3 g | 12.4 g |
| Water | 52.2 g | 76.5 g |
| Carbohydrates | OSCAR MAYER, Liver Cheese, pork fat wrapped | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.3 g | 12.4 g |
| Fats & Fatty Acids | OSCAR MAYER, Liver Cheese, pork fat wrapped | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 26.4 g | 5.1 g |
| Saturated Fat | 9.3 g | 0.7 g |
| Monounsaturated Fat | 13.1 g | 0.9 g |
| Polyunsaturated Fat | 4.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 300.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,200.0 mg | 2,639.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Liver Cheese, pork fat wrapped | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.2 g | 2.2 g |
| Vitamins | OSCAR MAYER, Liver Cheese, pork fat wrapped | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 7,133.0 mcg | 4.0 mcg |
| Vitamin C | 2.7 mg | 4.8 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 2.2 mg | 0.1 mg |
| Niacin (B3) | 12.0 mg | 0.2 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 113.0 mcg | 7.0 mcg |
| Vitamin B12 | 24.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 3.7 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | OSCAR MAYER, Liver Cheese, pork fat wrapped | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 9.0 mg | 43.0 mg |
| Iron | 11.9 mg | 0.3 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 233.0 mg | 60.0 mg |
| Potassium | 214.0 mg | 162.0 mg |
| Sodium | 1,105.0 mg | 33.0 mg |
| Zinc | 3.9 mg | 0.4 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | OSCAR MAYER, Liver Cheese, pork fat wrapped | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 211.0 mg | 1.0 mg |
| Other | OSCAR MAYER, Liver Cheese, pork fat wrapped | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Liver Cheese, pork fat wrapped or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 313 kcal for OSCAR MAYER, Liver Cheese, pork fat wrapped vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, OSCAR MAYER, Liver Cheese, pork fat wrapped or Salad, grape and apple with yogurt and candied walnuts?
OSCAR MAYER, Liver Cheese, pork fat wrapped has more protein: 15.2 g for OSCAR MAYER, Liver Cheese, pork fat wrapped vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, OSCAR MAYER, Liver Cheese, pork fat wrapped or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for OSCAR MAYER, Liver Cheese, pork fat wrapped vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is OSCAR MAYER, Liver Cheese, pork fat wrapped or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and OSCAR MAYER, Liver Cheese, pork fat wrapped is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.