OSCAR MAYER, Liver Cheese, pork fat wrapped vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
OSCAR MAYER, Liver Cheese, pork fat wrapped
313 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
313 kcal
63 kcal
Protein
15.2 g
2.6 g
Carbs
2.6 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
1.3 g
~
Fat
26.4 g
0.5 g
Sodium
1,105 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 80% fewer calories (63 kcal vs 313 kcal).
- OSCAR MAYER, Liver Cheese, pork fat wrapped has more protein (15.2 g vs 2.6 g).
- OSCAR MAYER, Liver Cheese, pork fat wrapped has more carbs (2.6 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 26.4 g).
| Macronutrients | OSCAR MAYER, Liver Cheese, pork fat wrapped | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 313 kcal | 63 kcal |
| Protein | 15.2 g | 2.6 g |
| Total Fat | 26.4 g | 0.5 g |
| Total Carbohydrate | 2.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 1.3 g | ~ |
| Water | 52.2 g | 82.0 g |
| Carbohydrates | OSCAR MAYER, Liver Cheese, pork fat wrapped | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Liver Cheese, pork fat wrapped | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 26.4 g | 0.5 g |
| Saturated Fat | 9.3 g | 0.1 g |
| Monounsaturated Fat | 13.1 g | 0.1 g |
| Polyunsaturated Fat | 4.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 300.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 3,200.0 mg | 200.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Liver Cheese, pork fat wrapped | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 15.2 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | OSCAR MAYER, Liver Cheese, pork fat wrapped | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 7,133.0 mcg | 7.0 mcg |
| Vitamin C | 2.7 mg | 4.6 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 2.2 mg | 0.1 mg |
| Niacin (B3) | 12.0 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 113.0 mcg | 32.0 mcg |
| Vitamin B12 | 24.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 3.7 mg | 0.3 mg |
| Minerals | OSCAR MAYER, Liver Cheese, pork fat wrapped | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 9.0 mg | 11.0 mg |
| Iron | 11.9 mg | 0.5 mg |
| Magnesium | 15.0 mg | 19.0 mg |
| Phosphorus | 233.0 mg | 55.0 mg |
| Potassium | 214.0 mg | 163.0 mg |
| Sodium | 1,105.0 mg | 221.0 mg |
| Zinc | 3.9 mg | 0.5 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | OSCAR MAYER, Liver Cheese, pork fat wrapped | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 211.0 mg | 0.0 mg |
| Other | OSCAR MAYER, Liver Cheese, pork fat wrapped | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Liver Cheese, pork fat wrapped or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 313 kcal for OSCAR MAYER, Liver Cheese, pork fat wrapped vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, OSCAR MAYER, Liver Cheese, pork fat wrapped or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
OSCAR MAYER, Liver Cheese, pork fat wrapped has more protein: 15.2 g for OSCAR MAYER, Liver Cheese, pork fat wrapped vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, OSCAR MAYER, Liver Cheese, pork fat wrapped or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for OSCAR MAYER, Liver Cheese, pork fat wrapped vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is OSCAR MAYER, Liver Cheese, pork fat wrapped or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and OSCAR MAYER, Liver Cheese, pork fat wrapped is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.