OSCAR MAYER, Liver Cheese, pork fat wrapped vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Liver Cheese, pork fat wrapped
313 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
313 kcal
327 kcal
Protein
15.2 g
14.5 g
Carbs
2.6 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.3 g
0.0 g
Fat
26.4 g
28.5 g
Sodium
1,105 mg
1,160 mg
Key takeaways
- OSCAR MAYER, Liver Cheese, pork fat wrapped has 4% fewer calories (313 kcal vs 327 kcal).
- OSCAR MAYER, Liver Cheese, pork fat wrapped has more protein (15.2 g vs 14.5 g).
- OSCAR MAYER, Liver Cheese, pork fat wrapped has more carbs (2.6 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.3 g).
- OSCAR MAYER, Liver Cheese, pork fat wrapped has more fat (26.4 g vs 28.5 g).
| Macronutrients | OSCAR MAYER, Liver Cheese, pork fat wrapped | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 313 kcal | 327 kcal |
| Protein | 15.2 g | 14.5 g |
| Total Fat | 26.4 g | 28.5 g |
| Total Carbohydrate | 2.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Water | 52.2 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Liver Cheese, pork fat wrapped | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Liver Cheese, pork fat wrapped | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 26.4 g | 28.5 g |
| Saturated Fat | 9.3 g | 9.3 g |
| Monounsaturated Fat | 13.1 g | 12.7 g |
| Polyunsaturated Fat | 4.1 g | 3.2 g |
| Omega-3 Fatty Acids | 300.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,200.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Liver Cheese, pork fat wrapped | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Liver Cheese, pork fat wrapped | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 7,133.0 mcg | 4,220.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 2.2 mg | 1.5 mg |
| Niacin (B3) | 12.0 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 113.0 mcg | 44.0 mcg |
| Vitamin B12 | 24.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 3.7 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Liver Cheese, pork fat wrapped | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 11.9 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 233.0 mg | 168.0 mg |
| Potassium | 214.0 mg | 199.0 mg |
| Sodium | 1,105.0 mg | 1,160.0 mg |
| Zinc | 3.9 mg | 2.8 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Liver Cheese, pork fat wrapped | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 211.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Liver Cheese, pork fat wrapped | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Liver Cheese, pork fat wrapped or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Liver Cheese, pork fat wrapped has fewer calories: 313 kcal for OSCAR MAYER, Liver Cheese, pork fat wrapped vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Liver Cheese, pork fat wrapped or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Liver Cheese, pork fat wrapped has more protein: 15.2 g for OSCAR MAYER, Liver Cheese, pork fat wrapped vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Liver Cheese, pork fat wrapped or Braunschweiger (a liver sausage), pork healthier?
OSCAR MAYER, Liver Cheese, pork fat wrapped is lower in calories, and OSCAR MAYER, Liver Cheese, pork fat wrapped is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.