OSCAR MAYER, Liver Cheese, pork fat wrapped vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
OSCAR MAYER, Liver Cheese, pork fat wrapped
313 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- OSCAR MAYER, Liver Cheese, pork fat wrapped has 8% fewer calories (313 kcal vs 341 kcal).
- OSCAR MAYER, Liver Cheese, pork fat wrapped has more protein (15.2 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 2.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.3 g).
| Macronutrients | OSCAR MAYER, Liver Cheese, pork fat wrapped | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 313 kcal | 341 kcal |
| Protein | 15.2 g | 14.2 g |
| Total Fat | 26.4 g | 30.6 g |
| Total Carbohydrate | 2.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.3 g | 0.7 g |
| Water | 52.2 g | 49.6 g |
| Carbohydrates | OSCAR MAYER, Liver Cheese, pork fat wrapped | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.3 g | 0.7 g |
| Fats & Fatty Acids | OSCAR MAYER, Liver Cheese, pork fat wrapped | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 26.4 g | 30.6 g |
| Saturated Fat | 9.3 g | 10.9 g |
| Monounsaturated Fat | 13.1 g | 15.6 g |
| Polyunsaturated Fat | 4.1 g | 3.8 g |
| Omega-3 Fatty Acids | 300.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,200.0 mg | 3,440.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Liver Cheese, pork fat wrapped | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 15.2 g | 14.2 g |
| Vitamins | OSCAR MAYER, Liver Cheese, pork fat wrapped | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 7,133.0 mcg | ~ |
| Vitamin C | 2.7 mg | 9.0 mg |
| Vitamin D | 1.2 mcg | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 2.2 mg | 1.6 mg |
| Niacin (B3) | 12.0 mg | 8.3 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 113.0 mcg | 61.0 mcg |
| Vitamin B12 | 24.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 3.7 mg | 2.9 mg |
| Minerals | OSCAR MAYER, Liver Cheese, pork fat wrapped | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 11.9 mg | 9.7 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 233.0 mg | 194.0 mg |
| Potassium | 214.0 mg | 184.0 mg |
| Sodium | 1,105.0 mg | 1,118.0 mg |
| Zinc | 3.9 mg | 3.2 mg |
| Copper | 0.6 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Sterols | OSCAR MAYER, Liver Cheese, pork fat wrapped | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 211.0 mg | 160.0 mg |
| Other | OSCAR MAYER, Liver Cheese, pork fat wrapped | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Liver Cheese, pork fat wrapped or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Liver Cheese, pork fat wrapped has fewer calories: 313 kcal for OSCAR MAYER, Liver Cheese, pork fat wrapped vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, OSCAR MAYER, Liver Cheese, pork fat wrapped or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Liver Cheese, pork fat wrapped has more protein: 15.2 g for OSCAR MAYER, Liver Cheese, pork fat wrapped vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, OSCAR MAYER, Liver Cheese, pork fat wrapped or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for OSCAR MAYER, Liver Cheese, pork fat wrapped vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is OSCAR MAYER, Liver Cheese, pork fat wrapped or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Liver Cheese, pork fat wrapped is lower in calories, and OSCAR MAYER, Liver Cheese, pork fat wrapped is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.