OSCAR MAYER, Liver Cheese, pork fat wrapped vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
OSCAR MAYER, Liver Cheese, pork fat wrapped
313 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 13% fewer calories (274 kcal vs 313 kcal).
- OSCAR MAYER, Liver Cheese, pork fat wrapped has more protein (15.2 g vs 12.6 g).
- OSCAR MAYER, Liver Cheese, pork fat wrapped has more carbs (2.6 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- OSCAR MAYER, Liver Cheese, pork fat wrapped has more sugars (1.3 g vs 1.6 g).
| Macronutrients | OSCAR MAYER, Liver Cheese, pork fat wrapped | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 313 kcal | 274 kcal |
| Protein | 15.2 g | 12.6 g |
| Total Fat | 26.4 g | 17.8 g |
| Total Carbohydrate | 2.6 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.3 g | 1.6 g |
| Water | 52.2 g | 50.0 g |
| Carbohydrates | OSCAR MAYER, Liver Cheese, pork fat wrapped | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 2.6 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.3 g | 1.6 g |
| Fats & Fatty Acids | OSCAR MAYER, Liver Cheese, pork fat wrapped | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 26.4 g | 17.8 g |
| Saturated Fat | 9.3 g | 6.0 g |
| Monounsaturated Fat | 13.1 g | 6.6 g |
| Polyunsaturated Fat | 4.1 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 300.0 mg | ~ |
| Omega-6 Fatty Acids | 3,200.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER, Liver Cheese, pork fat wrapped | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 15.2 g | 12.6 g |
| Vitamins | OSCAR MAYER, Liver Cheese, pork fat wrapped | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 7,133.0 mcg | ~ |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 2.2 mg | 0.3 mg |
| Niacin (B3) | 12.0 mg | 2.9 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 113.0 mcg | ~ |
| Vitamin B12 | 24.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 3.7 mg | 0.8 mg |
| Minerals | OSCAR MAYER, Liver Cheese, pork fat wrapped | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 9.0 mg | 172.0 mg |
| Iron | 11.9 mg | 2.0 mg |
| Magnesium | 15.0 mg | 18.0 mg |
| Phosphorus | 233.0 mg | 171.0 mg |
| Potassium | 214.0 mg | 171.0 mg |
| Sodium | 1,105.0 mg | 572.0 mg |
| Zinc | 3.9 mg | 1.2 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Sterols | OSCAR MAYER, Liver Cheese, pork fat wrapped | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 211.0 mg | 154.0 mg |
| Other | OSCAR MAYER, Liver Cheese, pork fat wrapped | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 2.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Liver Cheese, pork fat wrapped or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 313 kcal for OSCAR MAYER, Liver Cheese, pork fat wrapped vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, OSCAR MAYER, Liver Cheese, pork fat wrapped or McDONALD'S, Sausage McMuffin with Egg?
OSCAR MAYER, Liver Cheese, pork fat wrapped has more protein: 15.2 g for OSCAR MAYER, Liver Cheese, pork fat wrapped vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, OSCAR MAYER, Liver Cheese, pork fat wrapped or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for OSCAR MAYER, Liver Cheese, pork fat wrapped vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is OSCAR MAYER, Liver Cheese, pork fat wrapped or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and OSCAR MAYER, Liver Cheese, pork fat wrapped is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.