OSCAR MAYER, Liver Cheese, pork fat wrapped vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
OSCAR MAYER, Liver Cheese, pork fat wrapped
313 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
313 kcal
224 kcal
Protein
15.2 g
3.6 g
Carbs
2.6 g
39.2 g
Fiber
0.0 g
~
Sugars
1.3 g
~
Fat
26.4 g
6.0 g
Sodium
1,105 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 28% fewer calories (224 kcal vs 313 kcal).
- OSCAR MAYER, Liver Cheese, pork fat wrapped has more protein (15.2 g vs 3.6 g).
- OSCAR MAYER, Liver Cheese, pork fat wrapped has more carbs (2.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 26.4 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,105 mg).
| Macronutrients | OSCAR MAYER, Liver Cheese, pork fat wrapped | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 313 kcal | 224 kcal |
| Protein | 15.2 g | 3.6 g |
| Total Fat | 26.4 g | 6.0 g |
| Total Carbohydrate | 2.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Water | 52.2 g | 49.7 g |
| Carbohydrates | OSCAR MAYER, Liver Cheese, pork fat wrapped | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 2.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Liver Cheese, pork fat wrapped | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 26.4 g | 6.0 g |
| Saturated Fat | 9.3 g | 2.5 g |
| Monounsaturated Fat | 13.1 g | 2.3 g |
| Polyunsaturated Fat | 4.1 g | 0.8 g |
| Omega-3 Fatty Acids | 300.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 3,200.0 mg | 753.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Liver Cheese, pork fat wrapped | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 15.2 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | OSCAR MAYER, Liver Cheese, pork fat wrapped | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 7,133.0 mcg | 35.0 mcg |
| Vitamin C | 2.7 mg | 1.5 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 2.2 mg | 0.2 mg |
| Niacin (B3) | 12.0 mg | 1.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 113.0 mcg | 22.0 mcg |
| Vitamin B12 | 24.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 3.7 mg | 0.3 mg |
| Minerals | OSCAR MAYER, Liver Cheese, pork fat wrapped | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 9.0 mg | 55.0 mg |
| Iron | 11.9 mg | 1.1 mg |
| Magnesium | 15.0 mg | 21.0 mg |
| Phosphorus | 233.0 mg | 205.0 mg |
| Potassium | 214.0 mg | 108.0 mg |
| Sodium | 1,105.0 mg | 476.0 mg |
| Zinc | 3.9 mg | 0.4 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | OSCAR MAYER, Liver Cheese, pork fat wrapped | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 211.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Liver Cheese, pork fat wrapped | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Liver Cheese, pork fat wrapped or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 313 kcal for OSCAR MAYER, Liver Cheese, pork fat wrapped vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, OSCAR MAYER, Liver Cheese, pork fat wrapped or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Liver Cheese, pork fat wrapped has more protein: 15.2 g for OSCAR MAYER, Liver Cheese, pork fat wrapped vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is OSCAR MAYER, Liver Cheese, pork fat wrapped or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and OSCAR MAYER, Liver Cheese, pork fat wrapped is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.