OSCAR MAYER. Bologna (Wisconsin made ring) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
OSCAR MAYER. Bologna (Wisconsin made ring)
313 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 63% fewer calories (117 kcal vs 313 kcal).
- OSCAR MAYER. Bologna (Wisconsin made ring) has more protein (11.8 g vs 2.2 g).
- OSCAR MAYER. Bologna (Wisconsin made ring) has more carbs (2.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- OSCAR MAYER. Bologna (Wisconsin made ring) has more sugars (2.2 g vs 12.4 g).
| Macronutrients | OSCAR MAYER. Bologna (Wisconsin made ring) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 313 kcal | 117 kcal |
| Protein | 11.8 g | 2.2 g |
| Total Fat | 28.4 g | 5.1 g |
| Total Carbohydrate | 2.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 2.2 g | 12.4 g |
| Water | 54.7 g | 76.5 g |
| Carbohydrates | OSCAR MAYER. Bologna (Wisconsin made ring) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 2.2 g | 12.4 g |
| Fats & Fatty Acids | OSCAR MAYER. Bologna (Wisconsin made ring) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 28.4 g | 5.1 g |
| Saturated Fat | 11.1 g | 0.7 g |
| Monounsaturated Fat | 14.1 g | 0.9 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 300.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,670.0 mg | 2,639.0 mg |
| Protein & Amino Acids | OSCAR MAYER. Bologna (Wisconsin made ring) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.8 g | 2.2 g |
| Vitamins | OSCAR MAYER. Bologna (Wisconsin made ring) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | OSCAR MAYER. Bologna (Wisconsin made ring) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 15.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 106.0 mg | 60.0 mg |
| Potassium | 139.0 mg | 162.0 mg |
| Sodium | 827.0 mg | 33.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | OSCAR MAYER. Bologna (Wisconsin made ring) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 62.0 mg | 1.0 mg |
| Other | OSCAR MAYER. Bologna (Wisconsin made ring) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER. Bologna (Wisconsin made ring) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 313 kcal for OSCAR MAYER. Bologna (Wisconsin made ring) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, OSCAR MAYER. Bologna (Wisconsin made ring) or Salad, grape and apple with yogurt and candied walnuts?
OSCAR MAYER. Bologna (Wisconsin made ring) has more protein: 11.8 g for OSCAR MAYER. Bologna (Wisconsin made ring) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, OSCAR MAYER. Bologna (Wisconsin made ring) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for OSCAR MAYER. Bologna (Wisconsin made ring) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is OSCAR MAYER. Bologna (Wisconsin made ring) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and OSCAR MAYER. Bologna (Wisconsin made ring) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.