OSCAR MAYER. Bologna (Wisconsin made ring) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER. Bologna (Wisconsin made ring)
313 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
313 kcal
327 kcal
Protein
11.8 g
14.5 g
Carbs
2.6 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
2.2 g
0.0 g
Fat
28.4 g
28.5 g
Sodium
827 mg
1,160 mg
Key takeaways
- OSCAR MAYER. Bologna (Wisconsin made ring) has 4% fewer calories (313 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.8 g).
- OSCAR MAYER. Bologna (Wisconsin made ring) has more carbs (2.6 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.2 g).
- OSCAR MAYER. Bologna (Wisconsin made ring) has more fat (28.4 g vs 28.5 g).
| Macronutrients | OSCAR MAYER. Bologna (Wisconsin made ring) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 313 kcal | 327 kcal |
| Protein | 11.8 g | 14.5 g |
| Total Fat | 28.4 g | 28.5 g |
| Total Carbohydrate | 2.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Water | 54.7 g | 50.6 g |
| Carbohydrates | OSCAR MAYER. Bologna (Wisconsin made ring) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER. Bologna (Wisconsin made ring) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 28.4 g | 28.5 g |
| Saturated Fat | 11.1 g | 9.3 g |
| Monounsaturated Fat | 14.1 g | 12.7 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Omega-3 Fatty Acids | 300.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,670.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER. Bologna (Wisconsin made ring) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER. Bologna (Wisconsin made ring) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.7 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 1.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER. Bologna (Wisconsin made ring) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 106.0 mg | 168.0 mg |
| Potassium | 139.0 mg | 199.0 mg |
| Sodium | 827.0 mg | 1,160.0 mg |
| Zinc | 1.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER. Bologna (Wisconsin made ring) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 62.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER. Bologna (Wisconsin made ring) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER. Bologna (Wisconsin made ring) or Braunschweiger (a liver sausage), pork?
OSCAR MAYER. Bologna (Wisconsin made ring) has fewer calories: 313 kcal for OSCAR MAYER. Bologna (Wisconsin made ring) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER. Bologna (Wisconsin made ring) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.8 g for OSCAR MAYER. Bologna (Wisconsin made ring) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER. Bologna (Wisconsin made ring) or Braunschweiger (a liver sausage), pork healthier?
OSCAR MAYER. Bologna (Wisconsin made ring) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.