OSCAR MAYER. Bologna (Wisconsin made ring) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
OSCAR MAYER. Bologna (Wisconsin made ring)
313 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- OSCAR MAYER. Bologna (Wisconsin made ring) has 8% fewer calories (313 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 2.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.2 g).
| Macronutrients | OSCAR MAYER. Bologna (Wisconsin made ring) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 313 kcal | 341 kcal |
| Protein | 11.8 g | 14.2 g |
| Total Fat | 28.4 g | 30.6 g |
| Total Carbohydrate | 2.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 2.2 g | 0.7 g |
| Water | 54.7 g | 49.6 g |
| Carbohydrates | OSCAR MAYER. Bologna (Wisconsin made ring) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 2.2 g | 0.7 g |
| Fats & Fatty Acids | OSCAR MAYER. Bologna (Wisconsin made ring) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 28.4 g | 30.6 g |
| Saturated Fat | 11.1 g | 10.9 g |
| Monounsaturated Fat | 14.1 g | 15.6 g |
| Polyunsaturated Fat | 2.0 g | 3.8 g |
| Omega-3 Fatty Acids | 300.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,670.0 mg | 3,440.0 mg |
| Protein & Amino Acids | OSCAR MAYER. Bologna (Wisconsin made ring) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.8 g | 14.2 g |
| Vitamins | OSCAR MAYER. Bologna (Wisconsin made ring) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 1.0 mcg | 0.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.7 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 1.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | OSCAR MAYER. Bologna (Wisconsin made ring) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 106.0 mg | 194.0 mg |
| Potassium | 139.0 mg | 184.0 mg |
| Sodium | 827.0 mg | 1,118.0 mg |
| Zinc | 1.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Sterols | OSCAR MAYER. Bologna (Wisconsin made ring) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 62.0 mg | 160.0 mg |
| Other | OSCAR MAYER. Bologna (Wisconsin made ring) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER. Bologna (Wisconsin made ring) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER. Bologna (Wisconsin made ring) has fewer calories: 313 kcal for OSCAR MAYER. Bologna (Wisconsin made ring) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, OSCAR MAYER. Bologna (Wisconsin made ring) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.8 g for OSCAR MAYER. Bologna (Wisconsin made ring) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, OSCAR MAYER. Bologna (Wisconsin made ring) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for OSCAR MAYER. Bologna (Wisconsin made ring) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is OSCAR MAYER. Bologna (Wisconsin made ring) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER. Bologna (Wisconsin made ring) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.